Vegetarian Frittata

This week Tammy Kacev from Tammy Nutrition shares one of her favourite recipes! Ingredients 10 serves 2 cloves garlic, crushed 60grams butter, melted 60 grams Parmesan cheese, cut into cubes 60 grams Feta cheese, cut into cubes 60 grams Tasty cheese, cut into cubes 1 red onion, peeled and chopped finely 1 medium sized red or green […]

Battling The Post-Race Slump

Today on the blog we hear from one of our awesome ambassadors Gemma Holly and her running coach, Graham Hand of UP Coaching with some great tips on what you can do to get your mojo back after a big race! It’s a couple of weeks after your big race and the post-run high has well […]

The Role of Protein in the Body

This week Tammy Kacev from Tammy Nutrition shares her expertise on the role of protein in the body. Protein is an important component of every cell found in our bodies. Everything, from our hair to our nails, is made up mostly of protein. Not only are our entire bodies made up of protein, but our […]

The Pregnancy Diaries – Part 1

Today we are joined by one of our lovely ambassadors and PT Narelle from Frichot Fitness who will be sharing her pregnancy journey with us and her top tips on how to stay active! I’m a mum of two very active boys (4 years old and 2 years old) and 22 weeks pregnant with our 3rd […]

How to get back to feeling motivated again

We are joined today by the lovely Brooke from Stay Fitness & Wellbeing who shares her top tips on how to get back to feeling motivated again. Motivation doesn’t last, but nothing ever does. As a Personal Trainer and someone who seems to be over the top motivated year round, I frequently get asked the question, ‘How […]

How to fit exercise into your daily life as a mum!

We are joined today by one of our awesome ambassadors Jesika Mullins of House of Jes who gives us a little insight into her life up until now and how she incorporates exercise into her daily routine with little ones in tow! I became a qualified personal trainer at the age of 18, I had found a love […]

Tips to stop winter weight gain

Today we have Tammy Kacev from Tammy Nutrition share her tips to stop winter weight gain. Even though we are all well aware of the risks excess weight gain has on our health, each and every winter, too many of us pile on some extra kilos. Those extra few kilos staring back at us on the […]

A PB isn’t always about a finishing time

Today on the blog we have one of our lovely ambassadors Gemma Holly share with us her running journey at the Canberra Half Marathon recently… It’s been a tough start to the year for me and my running. Since before Christmas, I’ve had dozens of physio visits, been taped back together, eaten painkillers for breakfast […]

5 Tips for New Runners

Today on the blog we are joined by the lovely Rachel – head coach @ Rachel’s Runners who shares with us her tips for newbie runners…  You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems to […]