As a coach I often help my runners set themselves up for success by establishing a routine. This ensures they get through their planned run sessions without letting anything get in their way and becoming an excuse. To begin, I ask them to list all the essentials they need to make sure they do, such […]
When it comes to our diet and what we consume, as runners we usually centre our food intake around our runs. We think about what we should eat before we go for a run and what we should eat after a run. We also usually adapt our diet to how much and how far we […]
Who doesn’t love PANCAKES! Every body loves pancakes, but if you’re trying to enjoy yourself while making better choices, it can be tricky! Thankfully with clever recipes like this, you can enjoy yourself without the guilt. Ingredients 2 bananas 2 eggs 4 tablespoons all purpose flour Toppings of choice (e.g. maple syrup, strawberries) **Optional – […]
We welcome sugar-free options wherever possible! And this recipe is no exception. A great alternative while still hitting those sugar cravings! Win! Ingredients ½ cup Blueberries, fresh 1.5 cups almond flour 2 eggs ½ cup sour cream or plain greek yoghurt 60g natvia 1 tsp baking powder 2 tsp vanilla extract Method Preheat oven to […]
The food we consume as runners is our fuel. When it comes to our nutrition as runners we often have a high focus on our macronutrients, specifically, carbohydrates and protein, but micronutrients are necessary, too and unfortunately sometimes we overlook them. This article will focus on the importance of iron for runners. We know that […]
Ingredients 3/4 cup milk, of choice 1/2 cup greek yogurt 1 1/2 cup frozen mixed berries 1/2 a frozen banana, chopped Optional extras; chia seeds, peanut butter, protein powder and/or honey Method Place all ingredients into blender and mix until smooth. Recipe by Nutritionist Tammy Mond.
Looking for a delicious mid-afternoon snack? This one is perfect for hitting your cravings while keeping you going until dinner. Ingredients 800g canned butter beans (2 cans) 50ml water 500g apple sauce 400g self-raising flour 3-4tsp baking powder 5tbsp cocoa powder 4 eggs 12-15 dates 2tsp Vanilla extract (or alternative of choice) Method Preheat oven […]
Although new mum’s are often tired, I think it is fair that ‘running’ mums are usually very eager to get back into running. Postpartum running is something us running mums look forward to, however when it comes to getting back into it, we do need to make sure we are consuming the right foods and […]
Everyone loves an Anzac Bikkie! Check out this crowd favourite thanks to Tammy! Ingredients 60g butter 40g maple syrup (or equivalent of choice) 1/2 tsp bicarbonate of soda 60g rolled oats 75g plain flour 35g natvia 25-30g desiccated coconut Method Preheat over to 160 degrees, fan forced. Prepare tray for baking (either grease or use […]
Strength is an important factor to anybody’s health regardless of age, shape, or ability. Strength training helps to ensure your strong and fit, but it can also help with bone and muscle development. It can help with your overall movement and reduce the effects of chronic diseases. Even if you are training for a marathon […]
A busy mum, business owner and STILL managing to exercise EVERY day – there really are no excuses for this champion! Meet Paulene… Tell us a bit about you. I’m a married mum of 3, night shift nurse and business owner who in my mid 40’s, already hideously time poor, and 50+kg overweight decided I’d […]
Unlike most activewear brands, at RunFaster each of our prints and styles come in both High and Mid waist options. So which is the right fit for you? High Waist Depending on the length of your torso, our high waist options will sit above your belly button. High waist is a wonderful option for supporting […]