Strength is an important factor to anybody’s health regardless of age, shape, or ability. Strength training helps to ensure your strong and fit, but it can also help with bone and muscle development. It can help with your overall movement and reduce the effects of chronic diseases. Even if you are training for a marathon […]
A busy mum, business owner and STILL managing to exercise EVERY day – there really are no excuses for this champion! Meet Paulene… Tell us a bit about you. I’m a married mum of 3, night shift nurse and business owner who in my mid 40’s, already hideously time poor, and 50+kg overweight decided I’d […]
Unlike most activewear brands, at RunFaster each of our prints and styles come in both High and Mid waist options. So which is the right fit for you? High Waist Depending on the length of your torso, our high waist options will sit above your belly button. High waist is a wonderful option for supporting […]
Looking for a mid-morning or afternoon snack to get you through? Delicious muffin recipe incoming! Beauty with this recipe is that you can also use frozen berries if you have any in the fridge. YUMMO! Ingredients 150g Natvia sweetener 2 eggs 1 tsp vanilla extract 40g butter, melted 1 cup milk 2 ½ cups plain […]
Being busy is not an excuse, just ask this month’s superstar who runs her own business, is a mum to 2 teenagers, and still manages to get out for a run and ride. Meet Jo… Tell us a bit about you. Mum to two teen daughters aged 14 and 15. Wife to Shannon of 18 […]
If you were running before you found out that you have a baby on the way the good news is that you most likely can continue to run. We know that exercising during pregnancy has a lot of benefits so if you are feeling well there is probably no need to hang up those running […]
Afternoon Tea sorted! Another quick and easy YUMMY snack, thanks to Nutritionist Tammy Mond. Ingredients 3 ripe bananas 1 tbs butter 1 egg 1.5 cups self-raising flour 2 tbs milk 1 pinch salt Dark chocolate chips (optional) Method Prepare a muffin tray. Preheat oven to 180C. Whisk egg. Mash the bananas. Combine the egg and […]
It almost sounds too good to be true, a fabric so awesome you can run to the beach, swim, and run home with no chaffing, adjusting or discomfort. As if! Welcome to RF Aquafit. This fabric is one of our most popular for good reason. It’s soft, buttery, stretchy and firm. An awesome option for […]
Introducing our very own running expert, Rach. Is there anything Rach can’t do? We’re yet to find anything. This happy-go-lucky chick will inspire you to move, achieve your goals and laugh til your belly hurts (just don’t park in her car spot!). Meet Rachel… Tell us a bit about you. I’m 46 years old. Have […]
A healthier version on a special sweet treat to kick off the new year, with thanks to Nutritionist Tammy Mond. Ingredients 1/2 cup natvia sweetener 1/3 cup melted butter 2 teaspoon vanilla essence 2 eggs 2 cups plain flour or option to use almond meal if you prefer 1 teaspoon baking soda 1 teaspoon salt […]
Many of you reading this article may be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a plan to guide us through the process of reaching our goal, but sometimes we can be derailed by bumps in the road and some bumps […]
With summer, comes longer days and warmer weather. For many people this time of year is the most motivating for staying active. However, with warmer temperatures comes some challenges. Here are the top five nutrition tips for running in the summer thanks to Nutritionist Tammy Mond. Stay hydrated. On hot days it is important to […]