This month in our Ambassador Spotlight series, we meet busy mum of 3 and avid runner Claire. Tell us a bit about you. Mum of 3 boys, owner of Active Farmers Bridgewater and a Plumbing business with my hubby. Plus I’ve just started back at uni studying Health Sciences. What keeps you fit and active? […]
Our recipe of the month is a vegetarian take on a family favourite – lasgane! Big thanks to Nutritionist Tammy Mond for this delicious delight! Ingredients 2 tbs oil ½ red onion, chopped 2 x 400g cans lentils, rinsed and drained 1 x can or tin of tomato pasta sauce, of choice 1.5 cups of […]
Being pregnant is undeniably an exciting time in a woman’s life. Whether you’re experiencing it for the first or fifth time, pregnancy reminds us of how precious, strong, and resilient our bodies are. It has always been important for us to support women; all women, of all shapes and sizes. This absolutely includes our mummas-to-be. […]
“I can’t be a runner, I’ll come last” “I can’t be a swimmer, I’m too slow” “I can’t go to the gym, I’m just not good at that stuff” Ever said it? Ever thought it? What if you changed your perspective? If you believed that firstly exercise isn’t punishment. It’s not something you have to […]
Known for her fantastic photos of ALL the pretty views, this Running Mum is always out enjoying life and inspiring others to do the same! Meet Mel… Tell us a bit about you. I’m a mum to two little munchkins who keep me active, I am also a Running Mums Australia Ambassador and am passionate […]
DID YOU KNOW? Chia seeds are a source of omega-3 fatty acids, fibre, protein & antioxidants. They promote better recovery by reducing chronic inflammation associated with high intensity and high volume training. Chia seeds also decrease exercise-induced muscle damage and promote muscle-protein synthesis. Ingredients (serves 2) 250mL milk 1/4 cup chia seeds 3 Tbsp cocoa […]
Before I became a runner, I often thought to myself – wouldn’t it be nice to announce to the household “Oh, I’m just heading out for a run”? I never really thought I would see that day, mainly because I just didn’t know where to start. Fast forward a few years and I could not […]
With the colder weather and shorter days, staying on track with a healthy diet can be challenging. Just a few weeks of over indulging can have weight gain effects that can last longer than we may realise. Losing winter weight gain can be hard. We are usually very mindful of what we eat during summer. […]
Tell us a bit about you. I’m a runner, triathlete, body positive athlete & Ehlers-Danlos Syndrome Advocate. I love encouraging others to be themselves, unapologetically. What keeps you fit and active? Running, swimming, gym and being a mum! Do you have any tips to share to help with motivation and accountability? Find a tribe of […]
We all love our snacks, and we love them even more when they are GOOD for us and EASY to make. These Oat and Date Balls are both. WIN-WIN!! Ingredients 3 cups of rolled oats ½ cup of milk 2 tsp vanilla extract 2 tbs coconut oil 1/2 cup pitted and chopped dates Method Mix […]
During these unexpected and unusual times, wearing a mask and social distancing is a must to help keep us safe. But did you know eating a balanced diet and maintaining a healthy lifestyle (as best as we can) will also help keep our immune system firing which can help keep us healthy and protected? Daily […]
“I would love to wear those tights but i can’t, I’m too fat” “Oh, I can’t wear singlets, my arms are too wobbly” Standing in my local sports’ apparel store I overheard two women doting over a pair of bright pink running tights. One woman announced “These are so cute, No way I can wear […]