Plantar Fasciitis – A common runners/walkers injury

Person running upstairs

Today we hear from Jenny McPhail, one of our amazing ambassadors. She is also an accredited Exercise Scientist, personal trainer and doing her masters in clinical exercise physiology.Plantar Fasciitis are two words most runners don’t want to hear. It’s a painful condition where even placing your feet down out of bed in the morning can […]

The Essentials Range

High waisted black tights with pocket feature

Hey ladies, I just wanted to post a little insider info for our new essentials range page you may have seen pop up on our website recently. As many of you already know we very rarely repeat prints, partly to keep an exclusivity to the range but also so we can release new prints more […]

No More Excuses

According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half of our population spends a lot of time sitting down. This may be at home or work, and can actually be counteracted by purposeful participation […]

Top 5 reasons to wear the bright tights

Gemma & christy running

By Gemma Holly one of RunFaster’s amazing ambassadors! My first running outfit was my old soccer shorts. Then I bought my first “running uniform” – an aqua singlet and black ¾ tights. I definitely felt more like a proper runner when I had the right gear. But soon enough I started admiring those ladies rocking […]

Vegetarian Frittata

This week Tammy Kacev from Tammy Nutrition shares one of her favourite recipes! Ingredients 10 serves 2 cloves garlic, crushed 60grams butter, melted 60 grams Parmesan cheese, cut into cubes 60 grams Feta cheese, cut into cubes 60 grams Tasty cheese, cut into cubes 1 red onion, peeled and chopped finely 1 medium sized red or green […]

Battling The Post-Race Slump

Today on the blog we hear from one of our awesome ambassadors Gemma Holly and her running coach, Graham Hand of UP Coaching with some great tips on what you can do to get your mojo back after a big race! It’s a couple of weeks after your big race and the post-run high has well […]

The Role of Protein in the Body

This week Tammy Kacev from Tammy Nutrition shares her expertise on the role of protein in the body. Protein is an important component of every cell found in our bodies. Everything, from our hair to our nails, is made up mostly of protein. Not only are our entire bodies made up of protein, but our […]

The Pregnancy Diaries – Part 1

Today we are joined by one of our lovely ambassadors and PT Narelle from Frichot Fitness who will be sharing her pregnancy journey with us and her top tips on how to stay active! I’m a mum of two very active boys (4 years old and 2 years old) and 22 weeks pregnant with our 3rd […]

How to get back to feeling motivated again

We are joined today by the lovely Brooke from Stay Fitness & Wellbeing who shares her top tips on how to get back to feeling motivated again. Motivation doesn’t last, but nothing ever does. As a Personal Trainer and someone who seems to be over the top motivated year round, I frequently get asked the question, ‘How […]

How to fit exercise into your daily life as a mum!

We are joined today by one of our awesome ambassadors Jesika Mullins of House of Jes who gives us a little insight into her life up until now and how she incorporates exercise into her daily routine with little ones in tow! I became a qualified personal trainer at the age of 18, I had found a love […]

Tips to stop winter weight gain

Today we have Tammy Kacev from Tammy Nutrition share her tips to stop winter weight gain. Even though we are all well aware of the risks excess weight gain has on our health, each and every winter, too many of us pile on some extra kilos. Those extra few kilos staring back at us on the […]