Bree from Thrive Physiotherapy answers your burning question.. Can I run through it? The simple answer is: probably. As a runner, I’m not likely to stop running, even if a physio suggests it’s for the best. So, as a Physio, I’m going to be realistic and find a way to keep you running rather than […]
One of the more common questions we get asked is what is the difference between the high waisted and mid waisted styles. Here you can see the height difference but it can depend on a bit on how long your torso is as to where the waistband sits. Shop > High Waist Shop > Mid […]
Today we hear from Jenny McPhail, one of our amazing ambassadors. She is also an accredited Exercise Scientist, personal trainer and doing her masters in clinical exercise physiology. Plantar Fasciitis are two words most runners don’t want to hear. It’s a painful condition where even placing your feet down out of bed in the morning […]
Hey ladies, I just wanted to post a little insider info for our new essentials range page you may have seen pop up on our website recently. As many of you already know we very rarely repeat prints, partly to keep an exclusivity to the range but also so we can release new prints more […]
According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half of our population spends a lot of time sitting down. This may be at home or work, and can actually be counteracted by purposeful participation […]
By Gemma Holly one of RunFaster’s amazing ambassadors! My first running outfit was my old soccer shorts. Then I bought my first “running uniform” – an aqua singlet and black ¾ tights. I definitely felt more like a proper runner when I had the right gear. But soon enough I started admiring those ladies rocking […]
If you had of asked me a year ago how to get a good strength workout, I would have told you to go and get a set of weights. As for resistance bands? They weren’t even on my radar. Now, fast forward 12 months and boy has my view drastically changed! Not only are resistance […]
This week Tammy Kacev from Tammy Nutrition shares one of her favourite recipes! Ingredients 10 serves 2 cloves garlic, crushed 60grams butter, melted 60 grams Parmesan cheese, cut into cubes 60 grams Feta cheese, cut into cubes 60 grams Tasty cheese, cut into cubes 1 red onion, peeled and chopped finely 1 medium sized red or green […]
Today on the blog we hear from one of our awesome ambassadors Gemma Holly and her running coach, Graham Hand of UP Coaching with some great tips on what you can do to get your mojo back after a big race! It’s a couple of weeks after your big race and the post-run high has well […]
This week Tammy Kacev from Tammy Nutrition shares her expertise on the role of protein in the body. Protein is an important component of every cell found in our bodies. Everything, from our hair to our nails, is made up mostly of protein. Not only are our entire bodies made up of protein, but our […]
Today we are joined by one of our lovely ambassadors and PT Narelle from Frichot Fitness who will be sharing her pregnancy journey with us and her top tips on how to stay active! I’m a mum of two very active boys (4 years old and 2 years old) and 22 weeks pregnant with our 3rd […]
We are joined today by the lovely Brooke from Stay Fitness & Wellbeing who shares her top tips on how to get back to feeling motivated again. Motivation doesn’t last, but nothing ever does. As a Personal Trainer and someone who seems to be over the top motivated year round, I frequently get asked the question, ‘How […]
