The physical benefits of Yin Yoga

Today we have the lovely Georgie from our favourite local yoga studio Sutherland Yoga share with us the benefits of Yin Yoga. A good one to add to your weekly workout schedule… Many people are familiar with the more ‘yang’ styles of Yoga, such as Power, Hatha, Iyengar and Vinyassa Yoga. Less well known, or perhaps less understood is Yin […]

RF ‘In The Spotlight’ – Yolande Chumbley

It felt like the universe was telling me no but I wouldn’t budge. “I will DO this marathon” were my only thoughts. After doing Perth marathon last year I swore no more hills, then a dear friend of mine caught me in a moment of weakness and I agreed to run the great ocean road […]

RF ‘In The Spotlight’ – Carin McCoy

My Name is Carin and I’m a Body Positive Athlete. 6 years ago, after having my children and dealing with a condition called Ehlers Danlos Syndrome, I thought it’s time to move off the sidelines and get involved in my life. I wasn’t comfortable being on the sidelines anymore. So, that brought me to my […]

Return to Exercise after Birth

Today on the blog we are joined by Lauren Atlee from Lifestyle Physio in Cronulla and we are lucky enough to have her share some expertise on returning to exercise after birth. Returning to exercise after having a baby is something that we are often asked about in the clinic. New mums want to know when they can start exercising, […]

Flourless Banana Muffin Recipe!!

Today we have the lovely Erin Hanks from www.e-fitpt.com share her healthy banana muffin recipe with us! The perfect snack when you are always on the go. YUM!! INGREDIENTS 1 cup vanilla Greek yogurt 2-3 ripe mashed bananas 2 large eggs 2 teaspoons vanilla extract 4 tablespoons maple syrup or agave 2 cups oat flour (blended oats) […]

RF ‘In The Spotlight’ – Cindy Warren

Monday Breakfast with Bryce and Cindy – Casey Radio 97.7FM. That’s me! I’m Cindy Warren. I’m the outgoing, loud, and very opinionated half of the duo. Bryce and I had been working together for about 12 months when I said the words out loud. I really didn’t want to, but in true Cindy form, I […]

4 Tips To Get The Best Results In The Gym!

1.  Set Goals which focus on what your body is capable of doing, not just what it looks like! Even if your overall goal is to change the way your body looks, that will come too when you focus on goals which challenge and motivate you each time you train. They can be short term […]

Healthy Protein Balls Recipe!!

This week we had the lovely Jade Barnett submit her awesome protein ball recipe to the blog. Jade is a full time mummy of 3, works part time and a full time wife who loves running regularly and is currently getting back into training ready for another triathlon. So always on the go!! These are perfect for […]

Delicious & Healthy Zucchini Slice recipe!

This recipe is super handy to have on hand in the fridge for a healthy snack to grab hot or cold. You can also have it with a side of salad for lunch or dinner. If you are vegetarian just remove the bacon or you can probably use some salmon pieces if you simply don’t […]

Ever wondered what it’s like to become an IRONMAN?

Today is a month since race day, and I finally feel ready to put my experience into words. My lead up to race day was filled with the same mixed emotions- nervous and yet super excited. I still cannot believe I was lucky enough to win my entry from the wonderful team at Womens Running […]

Why Exercise is Important for Everyone

Exercise is a powerful tool that can be used to increase the quality of life for everyone. I’m not just talking about athletes either, I’m talking about everyone from children to the elderly and everyone in between. The benefits of exercise are enormous and can improve the obvious things we hear about everyday such as […]

Guilt Free Chocolate Icecream Recipe!

With summer just around the corner, the time has come to stock our freezers with guilt free chocolate ice creams!!! This super easy, sugar free/sweetener free, dairy free HEALTHY ice cream is packed full of flavour, and ‘good’ fats to satisfy your sweet cravings and keep you full for longer! First you need to get […]