A healthier alternative on a crowd favourite thanks to Nutritionist Tammy Mond – YUM! Ingredients 100g butter, melted 2 eggs 2 large ripe bananas, mashed ½ cup milk 1 teaspoon vanilla extract 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoon Natvia sweetener ½ teaspoon salt 2 cups flour Instructions Preheat oven to 185 […]
It is fair to say that we all tolerate foods differently. Just like with most things diet and exercise related, I believe that there is not a ‘one-size-fits-all’ type of solution when it comes to what we should be fueling our bodies with before we head out for a run. I know some runners who […]
This month in our Ambassador Spotlight we meet a determined lady who loves nothing more than getting out and showing others that they can do anything! Meet Jess.. Tell us a bit about you. Mummy to my two kids and Wife. I’m a writer. I live in Melbourne, Australia. A few years ago I declared […]
This month in our Ambassador Spotlight series, we meet busy mum of 3 and avid runner Claire. Tell us a bit about you. Mum of 3 boys, owner of Active Farmers Bridgewater and a Plumbing business with my hubby. Plus I’ve just started back at uni studying Health Sciences. What keeps you fit and active? […]
Our recipe of the month is a vegetarian take on a family favourite – lasgane! Big thanks to Nutritionist Tammy Mond for this delicious delight! Ingredients 2 tbs oil ½ red onion, chopped 2 x 400g cans lentils, rinsed and drained 1 x can or tin of tomato pasta sauce, of choice 1.5 cups of […]
Being pregnant is undeniably an exciting time in a woman’s life. Whether you’re experiencing it for the first or fifth time, pregnancy reminds us of how precious, strong, and resilient our bodies are. It has always been important for us to support women; all women, of all shapes and sizes. This absolutely includes our mummas-to-be. […]
“I can’t be a runner, I’ll come last” “I can’t be a swimmer, I’m too slow” “I can’t go to the gym, I’m just not good at that stuff” Ever said it? Ever thought it? What if you changed your perspective? If you believed that firstly exercise isn’t punishment. It’s not something you have to […]
Known for her fantastic photos of ALL the pretty views, this Running Mum is always out enjoying life and inspiring others to do the same! Meet Mel… Tell us a bit about you. I’m a mum to two little munchkins who keep me active, I am also a Running Mums Australia Ambassador and am passionate […]
DID YOU KNOW? Chia seeds are a source of omega-3 fatty acids, fibre, protein & antioxidants. They promote better recovery by reducing chronic inflammation associated with high intensity and high volume training. Chia seeds also decrease exercise-induced muscle damage and promote muscle-protein synthesis. Ingredients (serves 2) 250mL milk 1/4 cup chia seeds 3 Tbsp cocoa […]
Before I became a runner, I often thought to myself – wouldn’t it be nice to announce to the household “Oh, I’m just heading out for a run”? I never really thought I would see that day, mainly because I just didn’t know where to start. Fast forward a few years and I could not […]
With the colder weather and shorter days, staying on track with a healthy diet can be challenging. Just a few weeks of over indulging can have weight gain effects that can last longer than we may realise. Losing winter weight gain can be hard. We are usually very mindful of what we eat during summer. […]
Tell us a bit about you. I’m a runner, triathlete, body positive athlete & Ehlers-Danlos Syndrome Advocate. I love encouraging others to be themselves, unapologetically. What keeps you fit and active? Running, swimming, gym and being a mum! Do you have any tips to share to help with motivation and accountability? Find a tribe of […]