We are joined today by one of our awesome ambassadors Jesika Mullins of House of Jes who gives us a little insight into her life up until now and how she incorporates exercise into her daily routine with little ones in tow! I became a qualified personal trainer at the age of 18, I had found a love […]
Today we have Tammy Kacev from Tammy Nutrition share her tips to stop winter weight gain. Even though we are all well aware of the risks excess weight gain has on our health, each and every winter, too many of us pile on some extra kilos. Those extra few kilos staring back at us on the […]
Today on the blog we have one of our lovely ambassadors Gemma Holly share with us her running journey at the Canberra Half Marathon recently… It’s been a tough start to the year for me and my running. Since before Christmas, I’ve had dozens of physio visits, been taped back together, eaten painkillers for breakfast […]
Today on the blog we are joined by the lovely Rachel – head coach @ Rachel’s Runners who shares with us her tips for newbie runners… You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems to […]
About 4 years ago as I was sitting on my lounge waiting to leave for my personal training session, I was thinking how unhappy I was about my body. I had never been comfortable with the way I looked so mid-session I decided to ask my trainer – how do I get rid of my “love handles”?? His […]
Today we have the lovely Georgie from our favourite local yoga studio Sutherland Yoga share with us the benefits of Yin Yoga. A good one to add to your weekly workout schedule… Many people are familiar with the more ‘yang’ styles of Yoga, such as Power, Hatha, Iyengar and Vinyassa Yoga. Less well known, or perhaps less understood is Yin […]
It felt like the universe was telling me no but I wouldn’t budge. “I will DO this marathon” were my only thoughts. After doing Perth marathon last year I swore no more hills, then a dear friend of mine caught me in a moment of weakness and I agreed to run the great ocean road […]
My Name is Carin and I’m a Body Positive Athlete. 6 years ago, after having my children and dealing with a condition called Ehlers Danlos Syndrome, I thought it’s time to move off the sidelines and get involved in my life. I wasn’t comfortable being on the sidelines anymore. So, that brought me to my […]
Today on the blog we are joined by Lauren Atlee from Lifestyle Physio in Cronulla and we are lucky enough to have her share some expertise on returning to exercise after birth. Returning to exercise after having a baby is something that we are often asked about in the clinic. New mums want to know when they can start exercising, […]
Today we have the lovely Erin Hanks from www.e-fitpt.com share her healthy banana muffin recipe with us! The perfect snack when you are always on the go. YUM!! INGREDIENTS 1 cup vanilla Greek yogurt 2-3 ripe mashed bananas 2 large eggs 2 teaspoons vanilla extract 4 tablespoons maple syrup or agave 2 cups oat flour (blended oats) […]
Monday Breakfast with Bryce and Cindy – Casey Radio 97.7FM. That’s me! I’m Cindy Warren. I’m the outgoing, loud, and very opinionated half of the duo. Bryce and I had been working together for about 12 months when I said the words out loud. I really didn’t want to, but in true Cindy form, I […]
1. Set Goals which focus on what your body is capable of doing, not just what it looks like! Even if your overall goal is to change the way your body looks, that will come too when you focus on goals which challenge and motivate you each time you train. They can be short term […]
