1. Set Goals which focus on what your body is capable of doing, not just what it looks like! Even if your overall goal is to change the way your body looks, that will come too when you focus on goals which challenge and motivate you each time you train. They can be short term […]
This week we had the lovely Jade Barnett submit her awesome protein ball recipe to the blog. Jade is a full time mummy of 3, works part time and a full time wife who loves running regularly and is currently getting back into training ready for another triathlon. So always on the go!! These are perfect for […]
This recipe is super handy to have on hand in the fridge for a healthy snack to grab hot or cold. You can also have it with a side of salad for lunch or dinner. If you are vegetarian just remove the bacon or you can probably use some salmon pieces if you simply don’t […]
Today is a month since race day, and I finally feel ready to put my experience into words. My lead up to race day was filled with the same mixed emotions- nervous and yet super excited. I still cannot believe I was lucky enough to win my entry from the wonderful team at Womens Running […]
Exercise is a powerful tool that can be used to increase the quality of life for everyone. I’m not just talking about athletes either, I’m talking about everyone from children to the elderly and everyone in between. The benefits of exercise are enormous and can improve the obvious things we hear about everyday such as […]
With summer just around the corner, the time has come to stock our freezers with guilt free chocolate ice creams!!! This super easy, sugar free/sweetener free, dairy free HEALTHY ice cream is packed full of flavour, and ‘good’ fats to satisfy your sweet cravings and keep you full for longer! First you need to get […]
Today we hear from Personal Trainer Sarah Bremner on a hot topic! Myth—Lifting weights will not help me to lose body fat, only cardio will. This is completely untrue. In fact if a decrease in body fat is your goal, weight training is going to have a huge impact on the achieving this! Increasing your […]
After finally getting my mojo back and training for the last 6 days straight, today is my scheduled rest day. When I’m filled with enthusiasm and commitment as I am currently for my training, having a rest day feels like the end of the world. I spend all my free time wishing I could go […]
Morning tea date after your workout? We’ve got the perfect recipe that’s super easy, full of protein and of course, it’s really good for you! In fact the hardest part is trying to not eat all the batter out of the mixing bowl!! Simply pre-heat your oven to 160c (fan forced or 180c otherwise). Put […]
We are thrilled to introduce our new RF Fit chick Emily from www.emergyfitness.com.au. Emily is passionate, energetic and loves helping her clients get results! She will be generously sharing some amazing health and fitness tips with us over the coming months so please stick around and have a read.. 🙂 I’m often asked by my clients how I can help […]
We are super excited to bring you these awesome tips from our new RF Fit Mumma Kylah Edwards! So you want to get fit, get active, feel good, and be happy after having a baby..? But how oh how do you find the time to workout? The first thing you need to do is shift […]
Some wise words from our new RF Crew fit chick Donna Spowart from http://mindbodysoultransformation.com/ <3 1. One Step at a Time As in life, running reminds us that if we just keep going – one foot in front of the other – then we will reach our desired destination. It won’t always be as fast […]