Guilt Free Chocolate Icecream Recipe!

With summer just around the corner, the time has come to stock our freezers with guilt free chocolate ice creams!!! This super easy, sugar free/sweetener free, dairy free HEALTHY ice cream is packed full of flavour, and ‘good’ fats to satisfy your sweet cravings and keep you full for longer! First you need to get […]

Women and Weight Lifting – Two Big Myths Busted!


Today we hear from Personal Trainer Sarah Bremner on a hot topic! Myth—Lifting weights will not help me to lose body fat, only cardio will. This is completely untrue. In fact if a decrease in body fat is your goal, weight training is going to have a huge impact on the achieving this! Increasing your […]

Why Rest Days Are Essential..

After finally getting my mojo back and training for the last 6 days straight, today is my scheduled rest day. When I’m filled with enthusiasm and commitment as I am currently for my training, having a rest day feels like the end of the world. I spend all my free time wishing I could go […]

Delicious & Simple Healthy Banana Bread Recipe!

Morning tea date after your workout? We’ve got the perfect recipe that’s super easy, full of protein and of course, it’s really good for you! In fact the hardest part is trying to not eat all the batter out of the mixing bowl!! Simply pre-heat your oven to 160c (fan forced or 180c otherwise). Put […]

5 Tips that could be affecting your weight loss!

We are thrilled to introduce our new RF Fit chick Emily from www.emergyfitness.com.au. Emily is passionate, energetic and loves helping her clients get results! She will be generously sharing some amazing health and fitness tips with us over the coming months so please stick around and have a read.. 🙂 I’m often asked by my clients how I can help […]

From Bub to Fit Mumma.. Here’s how you can do it too!

We are super excited to bring you these awesome tips from our new RF Fit Mumma Kylah Edwards! So you want to get fit, get active, feel good, and be happy after having a baby..? But how oh how do you find the time to workout? The first thing you need to do is shift […]

8 Life Lessons Through Running

Some wise words from our new RF Crew fit chick Donna Spowart from http://mindbodysoultransformation.com/  <3 1. One Step at a Time As in life, running reminds us that if we just keep going – one foot in front of the other – then we will reach our desired destination. It won’t always be as fast […]