Tell us a bit about you. I am 36, single and ready to mingle – haha! I have a charity called Jane’s Walk for a Cure. I organise walks all around the world and raise money for Cure Cancer Australia who fund emerging cancer researchers. So far we have raised over $197,500. I love a […]
Typically in Sydney, Australia during Autumn we experience cooler mornings and beautiful bright warm sunny days. With such sunshiny days and less humidity, these perfect running conditions are always welcomed and of course we make the most of them. However, staring down the barrel of Winter’s commencement in only a couple of weeks and with […]
Tell us a bit about you. Hi I’m Neet! I started my journey to a healthier me in 2016. I remember the first ‘ah-ha’ moment I had when I knew I HAD to change my lifestyle. I was walking down the street the morning before my friend’s wedding and it felt like someone was walking […]
Tell us a bit about you. For most of my life I struggled with many eating disorders and mental health struggles. It’s wasn’t until I hit 30 that I’ve really grown within myself and developed a healthier understanding of food and my mental health journey. I’ve been through a violent relationship but have come out […]
According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half of our population spends a lot of time sitting down. This may be at home or work, and can actually be counteracted by purposeful participation […]
By Gemma Holly one of RunFaster’s amazing ambassadors! My first running outfit was my old soccer shorts. Then I bought my first “running uniform” – an aqua singlet and black ¾ tights. I definitely felt more like a proper runner when I had the right gear. But soon enough I started admiring those ladies rocking […]
If you had of asked me a year ago how to get a good strength workout, I would have told you to go and get a set of weights. As for resistance bands? They weren’t even on my radar. Now, fast forward 12 months and boy has my view drastically changed! Not only are resistance […]
Today on the blog we hear from one of our awesome ambassadors Gemma Holly and her running coach, Graham Hand of UP Coaching with some great tips on what you can do to get your mojo back after a big race! It’s a couple of weeks after your big race and the post-run high has well […]
Today we are joined by one of our lovely ambassadors and PT Narelle from Frichot Fitness who will be sharing her pregnancy journey with us and her top tips on how to stay active! I’m a mum of two very active boys (4 years old and 2 years old) and 22 weeks pregnant with our 3rd […]
We are joined today by the lovely Brooke from Stay Fitness & Wellbeing who shares her top tips on how to get back to feeling motivated again. Motivation doesn’t last, but nothing ever does. As a Personal Trainer and someone who seems to be over the top motivated year round, I frequently get asked the question, ‘How […]
We are joined today by one of our awesome ambassadors Jesika Mullins of House of Jes who gives us a little insight into her life up until now and how she incorporates exercise into her daily routine with little ones in tow! I became a qualified personal trainer at the age of 18, I had found a love […]
Today on the blog we have one of our lovely ambassadors Gemma Holly share with us her running journey at the Canberra Half Marathon recently… It’s been a tough start to the year for me and my running. Since before Christmas, I’ve had dozens of physio visits, been taped back together, eaten painkillers for breakfast […]
