How to fit exercise into your daily life as a mum!

We are joined today by one of our awesome ambassadors Jesika Mullins of House of Jes who gives us a little insight into her life up until now and how she incorporates exercise into her daily routine with little ones in tow! I became a qualified personal trainer at the age of 18, I had found a love […]

A PB isn’t always about a finishing time

Today on the blog we have one of our lovely ambassadors Gemma Holly share with us her running journey at the Canberra Half Marathon recently… It’s been a tough start to the year for me and my running. Since before Christmas, I’ve had dozens of physio visits, been taped back together, eaten painkillers for breakfast […]

5 Tips for New Runners

Today on the blog we are joined by the lovely Rachel – head coach @ Rachel’s Runners who shares with us her tips for newbie runners… You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems to […]

The Journey – Sarah Kelly

About 4 years ago as I was sitting on my lounge waiting to leave for my personal training session, I was thinking how unhappy I was about my body. I had never been comfortable with the way I looked so mid-session I decided to ask my trainer – how do I get rid of my “love handles”?? His […]

I will do this marathon – Yolande Chumbley

It felt like the universe was telling me no but I wouldn’t budge. “I will DO this marathon” were my only thoughts. After doing Perth marathon last year I swore no more hills, then a dear friend of mine caught me in a moment of weakness and I agreed to run the great ocean road […]

Do your own thing – Carin McCoy

My Name is Carin and I’m a Body Positive Athlete. 6 years ago, after having my children and dealing with a condition called Ehlers Danlos Syndrome, I thought it’s time to move off the sidelines and get involved in my life. I wasn’t comfortable being on the sidelines anymore. So, that brought me to my […]

Return to Exercise after Birth

Today on the blog we are joined by Lauren Atlee from Lifestyle Physio in Cronulla and we are lucky enough to have her share some expertise on returning to exercise after birth. Returning to exercise after having a baby is something that we are often asked about in the clinic. New mums want to know when they can start exercising, […]

Breakfast Radio Host – Cindy Warren

Monday Breakfast with Bryce and Cindy – Casey Radio 97.7FM. That’s me! I’m Cindy Warren. I’m the outgoing, loud, and very opinionated half of the duo. Bryce and I had been working together for about 12 months when I said the words out loud. I really didn’t want to, but in true Cindy form, I […]

Why Rest Days Are Essential..

After finally getting my mojo back and training for the last 6 days straight, today is my scheduled rest day. When I’m filled with enthusiasm and commitment as I am currently for my training, having a rest day feels like the end of the world. I spend all my free time wishing I could go […]

From Bub to Fit Mumma.. Here’s how you can do it too!

We are super excited to bring you these awesome tips from our new RF Fit Mumma Kylah Edwards! So you want to get fit, get active, feel good, and be happy after having a baby..? But how oh how do you find the time to workout? The first thing you need to do is shift […]

8 Life Lessons Through Running

Some wise words from our new RF Crew fit chick Donna Spowart from http://mindbodysoultransformation.com/  <3 1. One Step at a Time As in life, running reminds us that if we just keep going – one foot in front of the other – then we will reach our desired destination. It won’t always be as fast […]