Why Rest Days Are Essential..

After finally getting my mojo back and training for the last 6 days straight, today is my scheduled rest day. When I’m filled with enthusiasm and commitment as I am currently for my training, having a rest day feels like the end of the world. I spend all my free time wishing I could go […]

From Bub to Fit Mumma.. Here’s how you can do it too!

We are super excited to bring you these awesome tips from our new RF Fit Mumma Kylah Edwards! So you want to get fit, get active, feel good, and be happy after having a baby..? But how oh how do you find the time to workout? The first thing you need to do is shift […]

8 Life Lessons Through Running

Some wise words from our new RF Crew fit chick Donna Spowart from http://mindbodysoultransformation.com/  <3 1. One Step at a Time As in life, running reminds us that if we just keep going – one foot in front of the other – then we will reach our desired destination. It won’t always be as fast […]