How to fit exercise into your daily life as a mum!

We are joined today by one of our awesome ambassadors Jesika Mullins of House of Jes who gives us a little insight into her life up until now and how she incorporates exercise into her daily routine with little ones in tow! I became a qualified personal trainer at the age of 18, I had found a love […]

A PB isn’t always about a finishing time

Today on the blog we have one of our lovely ambassadors Gemma Holly share with us her running journey at the Canberra Half Marathon recently… It’s been a tough start to the year for me and my running. Since before Christmas, I’ve had dozens of physio visits, been taped back together, eaten painkillers for breakfast […]

The Journey – Sarah Kelly

About 4 years ago as I was sitting on my lounge waiting to leave for my personal training session, I was thinking how unhappy I was about my body. I had never been comfortable with the way I looked so mid-session I decided to ask my trainer – how do I get rid of my “love handles”?? His […]

I will do this marathon – Yolande Chumbley

It felt like the universe was telling me no but I wouldn’t budge. “I will DO this marathon” were my only thoughts. After doing Perth marathon last year I swore no more hills, then a dear friend of mine caught me in a moment of weakness and I agreed to run the great ocean road […]

Do your own thing – Carin McCoy

My Name is Carin and I’m a Body Positive Athlete. 6 years ago, after having my children and dealing with a condition called Ehlers Danlos Syndrome, I thought it’s time to move off the sidelines and get involved in my life. I wasn’t comfortable being on the sidelines anymore. So, that brought me to my […]

Breakfast Radio Host – Cindy Warren

Monday Breakfast with Bryce and Cindy – Casey Radio 97.7FM. That’s me! I’m Cindy Warren. I’m the outgoing, loud, and very opinionated half of the duo. Bryce and I had been working together for about 12 months when I said the words out loud. I really didn’t want to, but in true Cindy form, I […]

Ever wondered what it’s like to become an IRONMAN?

Today is a month since race day, and I finally feel ready to put my experience into words. My lead up to race day was filled with the same mixed emotions- nervous and yet super excited. I still cannot believe I was lucky enough to win my entry from the wonderful team at Womens Running […]

8 Life Lessons Through Running

Some wise words from our new RF Crew fit chick Donna Spowart from http://mindbodysoultransformation.com/  <3 1. One Step at a Time As in life, running reminds us that if we just keep going – one foot in front of the other – then we will reach our desired destination. It won’t always be as fast […]