Tell us a bit about you. For most of my life I struggled with many eating disorders and mental health struggles. It’s wasn’t until I hit 30 that I’ve really grown within myself and developed a healthier understanding of food and my mental health journey. I’ve been through a violent relationship but have come out […]
Today we are joined by one of our lovely ambassadors and PT Narelle from Frichot Fitness who will be sharing her pregnancy journey with us and her top tips on how to stay active! I’m a mum of two very active boys (4 years old and 2 years old) and 22 weeks pregnant with our 3rd […]
We are joined today by one of our awesome ambassadors Jesika Mullins of House of Jes who gives us a little insight into her life up until now and how she incorporates exercise into her daily routine with little ones in tow! I became a qualified personal trainer at the age of 18, I had found a love […]
Today on the blog we have one of our lovely ambassadors Gemma Holly share with us her running journey at the Canberra Half Marathon recently… It’s been a tough start to the year for me and my running. Since before Christmas, I’ve had dozens of physio visits, been taped back together, eaten painkillers for breakfast […]
About 4 years ago as I was sitting on my lounge waiting to leave for my personal training session, I was thinking how unhappy I was about my body. I had never been comfortable with the way I looked so mid-session I decided to ask my trainer – how do I get rid of my “love handles”?? His […]
It felt like the universe was telling me no but I wouldn’t budge. “I will DO this marathon” were my only thoughts. After doing Perth marathon last year I swore no more hills, then a dear friend of mine caught me in a moment of weakness and I agreed to run the great ocean road […]
My Name is Carin and I’m a Body Positive Athlete. 6 years ago, after having my children and dealing with a condition called Ehlers Danlos Syndrome, I thought it’s time to move off the sidelines and get involved in my life. I wasn’t comfortable being on the sidelines anymore. So, that brought me to my […]
Monday Breakfast with Bryce and Cindy – Casey Radio 97.7FM. That’s me! I’m Cindy Warren. I’m the outgoing, loud, and very opinionated half of the duo. Bryce and I had been working together for about 12 months when I said the words out loud. I really didn’t want to, but in true Cindy form, I […]
Today is a month since race day, and I finally feel ready to put my experience into words. My lead up to race day was filled with the same mixed emotions- nervous and yet super excited. I still cannot believe I was lucky enough to win my entry from the wonderful team at Womens Running […]
Some wise words from our new RF Crew fit chick Donna Spowart from http://mindbodysoultransformation.com/ <3 1. One Step at a Time As in life, running reminds us that if we just keep going – one foot in front of the other – then we will reach our desired destination. It won’t always be as fast […]