The Role of Protein in the Body

This week Tammy Kacev from Tammy Nutrition shares her expertise on the role of protein in the body. Protein is an important component of every cell found in our bodies. Everything, from our hair to our nails, is made up mostly of protein. Not only are our entire bodies made up of protein, but our […]

Tips to stop winter weight gain

Today we have Tammy Kacev from Tammy Nutrition share her tips to stop winter weight gain. Even though we are all well aware of the risks excess weight gain has on our health, each and every winter, too many of us pile on some extra kilos. Those extra few kilos staring back at us on the […]

Flourless Banana Muffin Recipe!!

Today we have the lovely Erin Hanks from www.e-fitpt.com share her healthy banana muffin recipe with us! The perfect snack when you are always on the go. YUM!! INGREDIENTS 1 cup vanilla Greek yogurt 2-3 ripe mashed bananas 2 large eggs 2 teaspoons vanilla extract 4 tablespoons maple syrup or agave 2 cups oat flour (blended oats) […]

Healthy Protein Balls Recipe!!

This week we had the lovely Jade Barnett submit her awesome protein ball recipe to the blog. Jade is a full time mummy of 3, works part time and a full time wife who loves running regularly and is currently getting back into training ready for another triathlon. So always on the go!! These are perfect for […]

5 Tips that could be affecting your weight loss!

We are thrilled to introduce our new RF Fit chick Emily from www.emergyfitness.com.au. Emily is passionate, energetic and loves helping her clients get results! She will be generously sharing some amazing health and fitness tips with us over the coming months so please stick around and have a read.. 🙂 I’m often asked by my clients how I can help […]