Return to Exercise after Birth

Today on the blog we are joined by Lauren Atlee from Lifestyle Physio in Cronulla and we are lucky enough to have her share some expertise on returning to exercise after birth. Returning to exercise after having a baby is something that we are often asked about in the clinic. New mums want to know when they can start exercising, […]

From Bub to Fit Mumma.. Here’s how you can do it too!

We are super excited to bring you these awesome tips from our new RF Fit Mumma Kylah Edwards! So you want to get fit, get active, feel good, and be happy after having a baby..? But how oh how do you find the time to workout? The first thing you need to do is shift […]