Choc Chip Cookies

A healthier version on a special sweet treat to kick off the new year, with thanks to Nutritionist Tammy Mond. Ingredients 1/2 cup natvia sweetener 1/3 cup melted butter 2 teaspoon vanilla essence 2 eggs 2 cups plain flour or option to use almond meal if you prefer 1 teaspoon baking soda 1 teaspoon salt […]

Nutrition Tips for Running in Summer

With summer, comes longer days and warmer weather. For many people this time of year is the most motivating for staying active. However, with warmer temperatures comes some challenges. Here are the top five nutrition tips for running in the summer thanks to Nutritionist Tammy Mond. Stay hydrated. On hot days it is important to […]

The Easiest Tomato and Feta Quiche

At this crazy-busy time of year, this super simple recipe is perfect for breakfast, lunch or even dinner when you’re in a hurry! Big thanks to Nutritionist Tammy Mond for yet another cracker. Ingredients 4 eggs 1 cup milk 2 tbs butter, melted 1/2 cup self raising flour 1 cup swiss cheese, grated 2 tomatoes, […]

Ambassador Spotlight – Kelly Dicketts

This month in our RunFaster Ambassador Spotlight, we meet Kelly who loves to keep fit and active, and is the queen of the jump shot! Tell us a bit about you. I’m a mum to 2 beautiful, smart and funny boys, ages 13 and 10 – still coming to terms with having a teenager! My […]

Breakfast Smoothie

In this lateset recipe, Nutritionist Tammy Mond delivers a quick and tasty smoothie, perfect for breakfast, lunch, a snack – any time of day really! Enjoy 🙂 Ingredients 1 frozen banana 1 cup milk 2 dates (pitted) 2 tsp cocoa powder 2 tsp peanut butter Method Mix all ingredients in blender. Enjoy! Serves 1

Focus on Rainbows: A Mindfulness Activity

Where thoughts go, energy flows. Focus on the rainbows, not on the rain. When our minds are so preoccupied with thoughts of the trials and tribulations of everyday life (especially this year!), we often stop paying attention to the beauty all around us. Mindfulness can help us to connect with the present moment and put […]

Protein Pancakes

This month Nutritionist Tammy Mond cooks up these protein packed pancakes, perfect for your next Sunday morning! Ingredients: 1/3 cup rolled oats 3 eggs ½ scoop vanilla protein powder 2 tblspn of milk (milk of your choice) ½ tspn of cinnamon ½ tspn of vanilla essence Cooking oil (preferably coconut oil) Extras for toppings: 100 […]

Ambassador Spotlight – Erin Estares

A life-changing decision led this champion to a whole new way of living and has also inspired her to do the same for many others. Meet Erin… Tell us a bit about you. Over 5 years ago I was so miserable in every aspect of my life, I didn’t like how I looked or felt, […]

I just ran my first 5 km, now what?

You’ve been training hard for the past few months since the dreaded COVID hit and you gradually worked your way up to running your first 5 kilometre distance non-stop. Congratulations! This is a huge deal! You had a goal and systematically worked your way towards it until you achieved. Your initial reaction is no doubt […]