Before I became a runner, I often thought to myself – wouldn’t it be nice to announce to the household “Oh, I’m just heading out for a run”? I never really thought I would see that day, mainly because I just didn’t know where to start. Fast forward a few years and I could not […]
With the colder weather and shorter days, staying on track with a healthy diet can be challenging. Just a few weeks of over indulging can have weight gain effects that can last longer than we may realise. Losing winter weight gain can be hard. We are usually very mindful of what we eat during summer. […]
Tell us a bit about you. I’m a runner, triathlete, body positive athlete & Ehlers-Danlos Syndrome Advocate. I love encouraging others to be themselves, unapologetically. What keeps you fit and active? Running, swimming, gym and being a mum! Do you have any tips to share to help with motivation and accountability? Find a tribe of […]
We all love our snacks, and we love them even more when they are GOOD for us and EASY to make. These Oat and Date Balls are both. WIN-WIN!! Ingredients 3 cups of rolled oats ½ cup of milk 2 tsp vanilla extract 2 tbs coconut oil 1/2 cup pitted and chopped dates Method Mix […]
“I would love to wear those tights but i can’t, I’m too fat” “Oh, I can’t wear singlets, my arms are too wobbly” Standing in my local sports’ apparel store I overheard two women doting over a pair of bright pink running tights. One woman announced “These are so cute, No way I can wear […]
Did you know that coronary heart disease is the leading cause of death in Australia? In this handy list, Accredited Sports Dietitian Michelle Bruce gives us some simple tips to help keep you on the right track to a healthy heart. Eating for Heart Health The food that you eat can have a big effect […]
This month we say hello to the lovely ‘Smiley Runner’, who loves nothing more than getting outdoors for a run or walk with her beloved puppy pals, in her fave RunFaster tights of course! Meet Estelle… Tell us a bit about you. They call me the Smiley Runner. I love my super bright colours, animals, […]
Need a 3pm pick-me-up? These little balls of energy are the answer to that afternoon slump and with only 4 ingredients, they are super simple and quick to make. Big thanks to Nutritionist Tammy Mond for our monthly recipe. Ingredients 12 Weet-Bix biscuits 400g condensed milk 100g desicated coconut 50g Milo powder Method Crush the […]
You said you wouldn’t, but you’ve jumped on board the running bandwagon. It’s everywhere right now, so it’s pretty hard not to get involved – everyone’s doing it, right? Whether you’re Week 1 or Week 10 into your new running regime, the advice here is the same – don’t get caught in the injury cycle […]
Have you ever experienced foot pain during or after running? In this blog, podiatrists from Brisbane Foot Clinic give us the low down on when enough is enough… Running, especially long distance running, takes a lot of mental strength. When you have been pounding the pavement, by yourself, for 2-3 hours you need to block […]
If you’re always on the look out for tasty and healthy snacks, this protein ball recipe from nutritionist, Tammy Mond is sure to satisfy. Ingredients 1 x cup of quick oats 2 scoop chocolate protein powder 2 tablespoons of peanut butter 2 teaspoon of Natvia sweetener 1 teaspoon of coconut oil 1 tablespoons of Chia […]
Tell us a bit about you. I am 36, single and ready to mingle – haha! I have a charity called Jane’s Walk for a Cure. I organise walks all around the world and raise money for Cure Cancer Australia who fund emerging cancer researchers. So far we have raised over $197,500. I love a […]