The Easiest Christmas Dessert

Christmas can often be a time of too much food and drink with lots of the yummy but not so healthy stuff on the table. If you’re trying not to overdo it at this busy time of year, this simple recipe is the way to go. Ingredients Punnet of strawberries (or more if you like) […]

Ambassador Spotlight: Julie Durbhakula

Another 2021 newbie to the RF Ambassador Crew, this champion simply LOVES to run! Some may call it an obsession, but this swim instructor and coach would rather refer to it as her very own ‘me time’. Meet Julie… Tell us a bit about you. I am a mum of 2 girls and I work […]

Cheese Scones

Everyone loves a scone with jam and cream, but have you tried a savoury scone? This cheese version is a different take on the old fave and perfect as an afternoon tea snack. YUM! Ingredients 220g self raising flour 40g butter, melted 30 cheddar cheese, grated 1 cup milk Pinch of salt Method Preheat oven […]

Essential Vitamins for Runners

As runners we usually focus on how food can fuel us for our running and exercise regimes. However, food is much more than just fuel – it provides us with the essential vitamins and minerals that we need. They help us convert the food we consume into energy, promote bone strength, boost our immunity and […]

Ambassador Spotlight: Donna Shipley

This busy lady joined the RunFaster ambassador team Ambassador Team this year. Always on the go – working, running and taking care of her gorgeous boy, she loves filling her days with all the fun stuff. Meet Donna… Tell us a bit about you. I am a solo mum of a 4 year old boy […]

Fruit Ice Cream

With the warmer weather, cool treats quickly come to mind! If you’re looking for a healthier version of the traditionally sugary sweet ice cream, we’ve got you covered with this recipe from Nutritionist Tammy Mond. Ingredients 500g frozen fruit (fruit of choice e.g. raspberries or strawberries) 50g natvia 120g pouring cream Method Step 1 – […]

Ambassador Spotlight: Rochelle O’Shea

A self-proclaimed lady of leisure, this champion certainly doesn’t sit around doing nothing! In fact, she is always on the go…running, cycling, hiking – it seems she never stops, and all with a beautiful smile. Meet the lovely Rochelle… Tell us a bit about you. I’m a wife – hubby and I will celebrate our […]

Nutrition Tips for Shorter Distance Runners

For runners food is more than just nutrition – it is fuel. What and when we eat and drink before and after our runs not only impacts our runs, but it changes depending on how far and long we run for. In this blog I will be referring to short distance runs as runs that […]

No More Excuses!

In my younger years, I spent a lot of time making excuses as to why I couldn’t get out for regular exercise. I mean, I played the odd game of netball, but I wasn’t actually ‘fit enough’ to do anything else of a physical nature – or so I kept telling myself. Every now and […]

Easy Breakfast Oats

Ingredients 1/2 Cup Rolled Oats 2 Cups Water 1/2 Cup Milk Method Place oats into pan over a medium to low heat. Add water. Add milk. (If you want a thin consistency add more milk). Stir continuously. Let simmer. Cook for 5 minutes. Add toppings of choice. (e.g. mixed berries, sultanas, goji berries, honey) Enjoy! […]

Simple Tips for Living with Anxiety

Something I seem to come across more and more these days in my role as a coach is people who suffer with high anxiety. The world around us is changing all the time and now more than ever, when we feel like we can’t control things around us, anxiety can be high – extremely high! […]

Ambassador Spotlight: Chelsea Dixon

This amazing lady is new to the RF Crew, joining our ambassador team just within the past month, but her love of RunFaster abounds! Over the past few years she’s been on a life-changing journey from non-runner to ultramarathoner and also lost 40kg along the way!! Meet Chelsea… Tell us a bit about you. I […]