Have you ever experienced foot pain during or after running? In this blog, podiatrists from Brisbane Foot Clinic give us the low down on when enough is enough… Running, especially long distance running, takes a lot of mental strength. When you have been pounding the pavement, by yourself, for 2-3 hours you need to block […]
If you’re always on the look out for tasty and healthy snacks, this protein ball recipe from nutritionist, Tammy Mond is sure to satisfy. Ingredients 1 x cup of quick oats 2 scoop chocolate protein powder 2 tablespoons of peanut butter 2 teaspoon of Natvia sweetener 1 teaspoon of coconut oil 1 tablespoons of Chia […]
Tell us a bit about you. I am 36, single and ready to mingle – haha! I have a charity called Jane’s Walk for a Cure. I organise walks all around the world and raise money for Cure Cancer Australia who fund emerging cancer researchers. So far we have raised over $197,500. I love a […]
Typically in Sydney, Australia during Autumn we experience cooler mornings and beautiful bright warm sunny days. With such sunshiny days and less humidity, these perfect running conditions are always welcomed and of course we make the most of them. However, staring down the barrel of Winter’s commencement in only a couple of weeks and with […]
Tell us a bit about you. Hi I’m Neet! I started my journey to a healthier me in 2016. I remember the first ‘ah-ha’ moment I had when I knew I HAD to change my lifestyle. I was walking down the street the morning before my friend’s wedding and it felt like someone was walking […]
Tell us a bit about you. For most of my life I struggled with many eating disorders and mental health struggles. It’s wasn’t until I hit 30 that I’ve really grown within myself and developed a healthier understanding of food and my mental health journey. I’ve been through a violent relationship but have come out […]
Bree from Thrive Physiotherapy answers your burning question.. Can I run through it? The simple answer is: probably. As a runner, I’m not likely to stop running, even if a physio suggests it’s for the best. So, as a Physio, I’m going to be realistic and find a way to keep you running rather than […]
One of the more common questions we get asked is what is the difference between the high waisted and mid waisted styles. Here you can see the height difference but it can depend on a bit on how long your torso is as to where the waistband sits. Shop > High Waist Shop > Mid […]
Today we hear from Jenny McPhail, one of our amazing ambassadors. She is also an accredited Exercise Scientist, personal trainer and doing her masters in clinical exercise physiology. Plantar Fasciitis are two words most runners don’t want to hear. It’s a painful condition where even placing your feet down out of bed in the morning […]
Hey ladies, I just wanted to post a little insider info for our new essentials range page you may have seen pop up on our website recently. As many of you already know we very rarely repeat prints, partly to keep an exclusivity to the range but also so we can release new prints more […]
According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly sedentary lifestyle. In short, this means that more than half of our population spends a lot of time sitting down. This may be at home or work, and can actually be counteracted by purposeful participation […]
By Gemma Holly one of RunFaster’s amazing ambassadors! My first running outfit was my old soccer shorts. Then I bought my first “running uniform” – an aqua singlet and black ¾ tights. I definitely felt more like a proper runner when I had the right gear. But soon enough I started admiring those ladies rocking […]
