Breakfast Smoothie

In this lateset recipe, Nutritionist Tammy Mond delivers a quick and tasty smoothie, perfect for breakfast, lunch, a snack – any time of day really! Enjoy 🙂 Ingredients 1 frozen banana 1 cup milk 2 dates (pitted) 2 tsp cocoa powder 2 tsp peanut butter Method Mix all ingredients in blender. Enjoy! Serves 1

Focus on Rainbows: A Mindfulness Activity

Where thoughts go, energy flows. Focus on the rainbows, not on the rain. When our minds are so preoccupied with thoughts of the trials and tribulations of everyday life (especially this year!), we often stop paying attention to the beauty all around us. Mindfulness can help us to connect with the present moment and put […]

Protein Pancakes

This month Nutritionist Tammy Mond cooks up these protein packed pancakes, perfect for your next Sunday morning! Ingredients: 1/3 cup rolled oats 3 eggs ½ scoop vanilla protein powder 2 tblspn of milk (milk of your choice) ½ tspn of cinnamon ½ tspn of vanilla essence Cooking oil (preferably coconut oil) Extras for toppings: 100 […]

Ambassador Spotlight – Erin Estares

A life-changing decision led this champion to a whole new way of living and has also inspired her to do the same for many others. Meet Erin… Tell us a bit about you. Over 5 years ago I was so miserable in every aspect of my life, I didn’t like how I looked or felt, […]

I just ran my first 5 km, now what?

You’ve been training hard for the past few months since the dreaded COVID hit and you gradually worked your way up to running your first 5 kilometre distance non-stop. Congratulations! This is a huge deal! You had a goal and systematically worked your way towards it until you achieved. Your initial reaction is no doubt […]

Banana Bread

A healthier alternative on a crowd favourite thanks to Nutritionist Tammy Mond – YUM! Ingredients 100g butter, melted 2 eggs 2 large ripe bananas, mashed ½ cup milk 1 teaspoon vanilla extract 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoon Natvia sweetener ½ teaspoon salt 2 cups flour Instructions Preheat oven to 185 […]

What to Eat Before a Long Run

It is fair to say that we all tolerate foods differently. Just like with most things diet and exercise related, I believe that there is not a ‘one-size-fits-all’ type of solution when it comes to what we should be fueling our bodies with before we head out for a run. I know some runners who […]

Ambassador Spotlight – Jessica Hay

This month in our Ambassador Spotlight we meet a determined lady who loves nothing more than getting out and showing others that they can do anything! Meet Jess.. Tell us a bit about you. Mummy to my two kids and Wife. I’m a writer. I live in Melbourne, Australia. A few years ago I declared […]

Ambassador Spotlight – Claire Harrison

This month in our Ambassador Spotlight series, we meet busy mum of 3 and avid runner Claire. Tell us a bit about you. Mum of 3 boys, owner of Active Farmers Bridgewater and a Plumbing business with my hubby. Plus I’ve just started back at uni studying Health Sciences. What keeps you fit and active? […]

Vegetarian Lasagne

Our recipe of the month is a vegetarian take on a family favourite – lasgane! Big thanks to Nutritionist Tammy Mond for this delicious delight! Ingredients 2 tbs oil ½ red onion, chopped 2 x 400g cans lentils, rinsed and drained 1 x can or tin of tomato pasta sauce, of choice 1.5 cups of […]

One pair: Before. During. After.

Being pregnant is undeniably an exciting time in a woman’s life. Whether you’re experiencing it for the first or fifth time, pregnancy reminds us of how precious, strong, and resilient our bodies are. It has always been important for us to support women; all women, of all shapes and sizes. This absolutely includes our mummas-to-be. […]