Looking for a delicious mid-afternoon snack? This one is perfect for hitting your cravings while keeping you going until dinner. Ingredients 800g canned butter beans (2 cans) 50ml water 500g apple sauce 400g self-raising flour 3-4tsp baking powder 5tbsp cocoa powder 4 eggs 12-15 dates 2tsp Vanilla extract (or alternative of choice) Method Preheat oven […]
Although new mum’s are often tired, I think it is fair that ‘running’ mums are usually very eager to get back into running. Postpartum running is something us running mums look forward to, however when it comes to getting back into it, we do need to make sure we are consuming the right foods and […]
Everyone loves an Anzac Bikkie! Check out this crowd favourite thanks to Tammy! Ingredients 60g butter 40g maple syrup (or equivalent of choice) 1/2 tsp bicarbonate of soda 60g rolled oats 75g plain flour 35g natvia 25-30g desiccated coconut Method Preheat over to 160 degrees, fan forced. Prepare tray for baking (either grease or use […]
Strength is an important factor to anybody’s health regardless of age, shape, or ability. Strength training helps to ensure your strong and fit, but it can also help with bone and muscle development. It can help with your overall movement and reduce the effects of chronic diseases. Even if you are training for a marathon […]
A busy mum, business owner and STILL managing to exercise EVERY day – there really are no excuses for this champion! Meet Paulene… Tell us a bit about you. I’m a married mum of 3, night shift nurse and business owner who in my mid 40’s, already hideously time poor, and 50+kg overweight decided I’d […]
Unlike most activewear brands, at RunFaster each of our prints and styles come in both High and Mid waist options. So which is the right fit for you? High Waist Depending on the length of your torso, our high waist options will sit above your belly button. High waist is a wonderful option for supporting […]
Looking for a mid-morning or afternoon snack to get you through? Delicious muffin recipe incoming! Beauty with this recipe is that you can also use frozen berries if you have any in the fridge. YUMMO! Ingredients 150g Natvia sweetener 2 eggs 1 tsp vanilla extract 40g butter, melted 1 cup milk 2 ½ cups plain […]
Being busy is not an excuse, just ask this month’s superstar who runs her own business, is a mum to 2 teenagers, and still manages to get out for a run and ride. Meet Jo… Tell us a bit about you. Mum to two teen daughters aged 14 and 15. Wife to Shannon of 18 […]
If you were running before you found out that you have a baby on the way the good news is that you most likely can continue to run. We know that exercising during pregnancy has a lot of benefits so if you are feeling well there is probably no need to hang up those running […]
Afternoon Tea sorted! Another quick and easy YUMMY snack, thanks to Nutritionist Tammy Mond. Ingredients 3 ripe bananas 1 tbs butter 1 egg 1.5 cups self-raising flour 2 tbs milk 1 pinch salt Dark chocolate chips (optional) Method Prepare a muffin tray. Preheat oven to 180C. Whisk egg. Mash the bananas. Combine the egg and […]
It almost sounds too good to be true, a fabric so awesome you can run to the beach, swim, and run home with no chaffing, adjusting or discomfort. As if! Welcome to RF Aquafit. This fabric is one of our most popular for good reason. It’s soft, buttery, stretchy and firm. An awesome option for […]
Introducing our very own running expert, Rach. Is there anything Rach can’t do? We’re yet to find anything. This happy-go-lucky chick will inspire you to move, achieve your goals and laugh til your belly hurts (just don’t park in her car spot!). Meet Rachel… Tell us a bit about you. I’m 46 years old. Have […]