A healthier version on a special sweet treat to kick off the new year, with thanks to Nutritionist Tammy Mond. Ingredients 1/2 cup natvia sweetener 1/3 cup melted butter 2 teaspoon vanilla essence 2 eggs 2 cups plain flour or option to use almond meal if you prefer 1 teaspoon baking soda 1 teaspoon salt […]
Many of you reading this article may be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a plan to guide us through the process of reaching our goal, but sometimes we can be derailed by bumps in the road and some bumps […]
With summer, comes longer days and warmer weather. For many people this time of year is the most motivating for staying active. However, with warmer temperatures comes some challenges. Here are the top five nutrition tips for running in the summer thanks to Nutritionist Tammy Mond. Stay hydrated. On hot days it is important to […]
At this crazy-busy time of year, this super simple recipe is perfect for breakfast, lunch or even dinner when you’re in a hurry! Big thanks to Nutritionist Tammy Mond for yet another cracker. Ingredients 4 eggs 1 cup milk 2 tbs butter, melted 1/2 cup self raising flour 1 cup swiss cheese, grated 2 tomatoes, […]
This month in our RunFaster Ambassador Spotlight, we meet Kelly who loves to keep fit and active, and is the queen of the jump shot! Tell us a bit about you. I’m a mum to 2 beautiful, smart and funny boys, ages 13 and 10 – still coming to terms with having a teenager! My […]
In a recent fueling and nutrition workshop, Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, examined the Why, Who, What, When, Where and How pieces of the puzzle, to help runners and other endurance athletes understand what their individual ‘best fit’ pieces in the puzzle may be. Here’s a summary of her top tips […]
In this lateset recipe, Nutritionist Tammy Mond delivers a quick and tasty smoothie, perfect for breakfast, lunch, a snack – any time of day really! Enjoy 🙂 Ingredients 1 frozen banana 1 cup milk 2 dates (pitted) 2 tsp cocoa powder 2 tsp peanut butter Method Mix all ingredients in blender. Enjoy! Serves 1
Where thoughts go, energy flows. Focus on the rainbows, not on the rain. When our minds are so preoccupied with thoughts of the trials and tribulations of everyday life (especially this year!), we often stop paying attention to the beauty all around us. Mindfulness can help us to connect with the present moment and put […]
I’ve pondered this before but at last weekend’s Fun Run, I was really able to put it to the test and come out a true believer. When I enter a race, most of the time I have a set of goals that I delegate to that event (over thinker much?). I believe it helps me […]
This month Nutritionist Tammy Mond cooks up these protein packed pancakes, perfect for your next Sunday morning! Ingredients: 1/3 cup rolled oats 3 eggs ½ scoop vanilla protein powder 2 tblspn of milk (milk of your choice) ½ tspn of cinnamon ½ tspn of vanilla essence Cooking oil (preferably coconut oil) Extras for toppings: 100 […]
A life-changing decision led this champion to a whole new way of living and has also inspired her to do the same for many others. Meet Erin… Tell us a bit about you. Over 5 years ago I was so miserable in every aspect of my life, I didn’t like how I looked or felt, […]
You’ve been training hard for the past few months since the dreaded COVID hit and you gradually worked your way up to running your first 5 kilometre distance non-stop. Congratulations! This is a huge deal! You had a goal and systematically worked your way towards it until you achieved. Your initial reaction is no doubt […]