5 Tips that could be affecting your weight loss!

We are thrilled to introduce our new RF Fit chick Emily from www.emergyfitness.com.au. Emily is passionate, energetic and loves helping her clients get results! She will be generously sharing some amazing health and fitness tips with us over the coming months so please stick around and have a read.. 🙂 I’m often asked by my clients how I can help […]

From Bub to Fit Mumma.. Here’s how you can do it too!

We are super excited to bring you these awesome tips from our new RF Fit Mumma Kylah Edwards! So you want to get fit, get active, feel good, and be happy after having a baby..? But how oh how do you find the time to workout? The first thing you need to do is shift […]

8 Life Lessons Through Running

Some wise words from our new RF Crew fit chick Donna Spowart from http://mindbodysoultransformation.com/  <3 1. One Step at a Time As in life, running reminds us that if we just keep going – one foot in front of the other – then we will reach our desired destination. It won’t always be as fast […]

How to cook the perfect poached egg

A few little handy tricks I have learnt to cook the perfect poached egg.. Preparation Bring water to the bowl in a medium size saucepan – I normally fill approx 2/3 full. Crack the egg into a small bowl rather than straight into the pan. This gives more control for placement. Add a small amount […]

Rachel’s Runners Review

Rachel’s Runner’s Review During the past couple of months I have had the chance to wear test some funky Rola Moca tights from online store RunFaster.  The first thing you notice about the Rola Moca tights from RunFaster is that they’re bright! The colours are almost fluorescent and backed with shades of white makes these stand out even […]

Running Mums Australia Review

Running Mums Australia Every now and then Running Mums Australia are contacted by companies who want to market their brand to our members. We take care in carefully choosing who we think best fits our membership and what products we think our members would be most interested in. This means that we can also access […]