Banana Pancakes

Who doesn’t love PANCAKES! Every body loves pancakes, but if you’re trying to enjoy yourself while making better choices, it can be tricky! Thankfully with clever recipes like this, you can enjoy yourself without the guilt. Ingredients 2 bananas 2 eggs 4 tablespoons all purpose flour Toppings of choice (e.g. maple syrup, strawberries) **Optional – […]

Sugar Free Blueberry Muffins

We welcome sugar-free options wherever possible! And this recipe is no exception. A great alternative while still hitting those sugar cravings! Win! Ingredients ½ cup Blueberries, fresh 1.5 cups almond flour 2 eggs ½ cup sour cream or plain greek yoghurt 60g natvia 1 tsp baking powder 2 tsp vanilla extract Method Preheat oven to […]

The Importance of Adequate Iron for Runners

The food we consume as runners is our fuel. When it comes to our nutrition as runners we often have a high focus on our macronutrients, specifically, carbohydrates and protein, but micronutrients are necessary, too and unfortunately sometimes we overlook them. This article will focus on the importance of iron for runners. We know that […]

Mixed Berry Breakfast Smoothie

Ingredients 3/4 cup milk, of choice 1/2 cup greek yogurt 1 1/2 cup frozen mixed berries 1/2 a frozen banana, chopped Optional extras; chia seeds, peanut butter, protein powder and/or honey Method Place all ingredients into blender and mix until smooth. Recipe by Nutritionist Tammy Mond.

Butter Bean and Date Brownies

Looking for a delicious mid-afternoon snack? This one is perfect for hitting your cravings while keeping you going until dinner. Ingredients 800g canned butter beans (2 cans) 50ml water 500g apple sauce 400g self-raising flour 3-4tsp baking powder 5tbsp cocoa powder 4 eggs 12-15 dates 2tsp Vanilla extract (or alternative of choice) Method Preheat oven […]

Postpartum Running Nutrition Tips

Although new mum’s are often tired, I think it is fair that ‘running’ mums are usually very eager to get back into running. Postpartum running is something us running mums look forward to, however when it comes to getting back into it, we do need to make sure we are consuming the right foods and […]

Anzac Biscuits

Everyone loves an Anzac Bikkie! Check out this crowd favourite thanks to Tammy! Ingredients 60g butter 40g maple syrup (or equivalent of choice) 1/2 tsp bicarbonate of soda 60g rolled oats 75g plain flour 35g natvia 25-30g desiccated coconut Method Preheat over to 160 degrees, fan forced. Prepare tray for baking (either grease or use […]

Strawberry and Blueberry Muffins

Looking for a mid-morning or afternoon snack to get you through? Delicious muffin recipe incoming! Beauty with this recipe is that you can also use frozen berries if you have any in the fridge. YUMMO! Ingredients 150g Natvia sweetener 2 eggs 1 tsp vanilla extract 40g butter, melted 1 cup milk 2 ½ cups plain […]

Nutrition Tips for Running During Pregnancy

running while pregnant

If you were running before you found out that you have a baby on the way the good news is that you most likely can continue to run. We know that exercising during pregnancy has a lot of benefits so if you are feeling well there is probably no need to hang up those running […]

Banana Muffins

Afternoon Tea sorted! Another quick and easy YUMMY snack, thanks to Nutritionist Tammy Mond. Ingredients 3 ripe bananas 1 tbs butter 1 egg 1.5 cups self-raising flour 2 tbs milk 1 pinch salt Dark chocolate chips (optional) Method Prepare a muffin tray. Preheat oven to 180C. Whisk egg. Mash the bananas. Combine the egg and […]

Choc Chip Cookies

A healthier version on a special sweet treat to kick off the new year, with thanks to Nutritionist Tammy Mond. Ingredients 1/2 cup natvia sweetener 1/3 cup melted butter 2 teaspoon vanilla essence 2 eggs 2 cups plain flour or option to use almond meal if you prefer 1 teaspoon baking soda 1 teaspoon salt […]