Banana Bread

A healthier alternative on a crowd favourite thanks to Nutritionist Tammy Mond – YUM! Ingredients 100g butter, melted 2 eggs 2 large ripe bananas, mashed ½ cup milk 1 teaspoon vanilla extract 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoon Natvia sweetener ½ teaspoon salt 2 cups flour Instructions Preheat oven to 185 […]

What to Eat Before a Long Run

It is fair to say that we all tolerate foods differently. Just like with most things diet and exercise related, I believe that there is not a ‘one-size-fits-all’ type of solution when it comes to what we should be fueling our bodies with before we head out for a run. I know some runners who […]

Vegetarian Lasagne

Our recipe of the month is a vegetarian take on a family favourite – lasgane! Big thanks to Nutritionist Tammy Mond for this delicious delight! Ingredients 2 tbs oil ½ red onion, chopped 2 x 400g cans lentils, rinsed and drained 1 x can or tin of tomato pasta sauce, of choice 1.5 cups of […]

Choc-Orange Chia Puddings

DID YOU KNOW? Chia seeds are a source of omega-3 fatty acids, fibre, protein & antioxidants. They promote better recovery by reducing chronic inflammation associated with high intensity and high volume training. Chia seeds also decrease exercise-induced muscle damage and promote muscle-protein synthesis. Ingredients (serves 2) 250mL milk 1/4 cup chia seeds 3 Tbsp cocoa […]

Top Tips To Stop Winter Weight Gain

With the colder weather and shorter days, staying on track with a healthy diet can be challenging. Just a few weeks of over indulging can have weight gain effects that can last longer than we may realise. Losing winter weight gain can be hard. We are usually very mindful of what we eat during summer. […]

Oat and Date Balls

We all love our snacks, and we love them even more when they are GOOD for us and EASY to make. These Oat and Date Balls are both. WIN-WIN!! Ingredients 3 cups of rolled oats ½ cup of milk 2 tsp vanilla extract 2 tbs coconut oil 1/2 cup pitted and chopped dates Method Mix […]

Top 4 Immune Boosting Foods

During these unexpected and unusual times, wearing a mask and social distancing is a must to help keep us safe. But did you know eating a balanced diet and maintaining a healthy lifestyle (as best as we can) will also help keep our immune system firing which can help keep us healthy and protected? Daily […]

Weet-Bix Balls

Need a 3pm pick-me-up? These little balls of energy are the answer to that afternoon slump and with only 4 ingredients, they are super simple and quick to make. Big thanks to Nutritionist Tammy Mond for our monthly recipe. Ingredients 12 Weet-Bix biscuits 400g condensed milk 100g desicated coconut 50g Milo powder Method Crush the […]

Chocolate and Coconut Protein Balls

If you’re always on the look out for tasty and healthy snacks, this protein ball recipe from nutritionist, Tammy Mond is sure to satisfy. Ingredients 1 x cup of quick oats 2 scoop chocolate protein powder 2 tablespoons of peanut butter 2 teaspoon of Natvia sweetener 1 teaspoon of coconut oil 1 tablespoons of Chia […]

Vegetarian Frittata

This week Tammy Kacev from Tammy Nutrition shares one of her favourite recipes! Ingredients 10 serves 2 cloves garlic, crushed 60grams butter, melted 60 grams Parmesan cheese, cut into cubes 60 grams Feta cheese, cut into cubes 60 grams Tasty cheese, cut into cubes 1 red onion, peeled and chopped finely 1 medium sized red or green […]

The Role of Protein in the Body

This week Tammy Kacev from Tammy Nutrition shares her expertise on the role of protein in the body. Protein is an important component of every cell found in our bodies. Everything, from our hair to our nails, is made up mostly of protein. Not only are our entire bodies made up of protein, but our […]

Flourless Banana Muffin Recipe!!

Today we have the lovely Erin Hanks from www.e-fitpt.com share her healthy banana muffin recipe with us! The perfect snack when you are always on the go. YUM!! INGREDIENTS 1 cup vanilla Greek yogurt 2-3 ripe mashed bananas 2 large eggs 2 teaspoons vanilla extract 4 tablespoons maple syrup or agave 2 cups oat flour (blended oats) […]