Coconut and Date Health Balls

The perfect mid morning or afternoon snack to keep you going, thanks to Nutritionist Tammy Mond. Ingredients 10 -12 medjool dates (pitted) 1.5 cup rolled oats 65g shredded coconut Pinch of salt Method Add all ingredients into food processor. Blend well. – until crumb like. Take tablespoon amounts and roll into balls. Store in fridge.

Avo Mousse

A healthy twist on choccy mousse – yes please! Another yummy treat thanks to Nutritionist Tammy Mond. Ingredients 1 avocado 1 tablespoon honey 20g cacao powder Touch of vanilla extract Berries or nuts for toppings Method Remove peel of avocado and remove seed. Put avocado into food processor and blend until smooth. Add honey, cacao […]

Banana Protein Muffins

Are you always looking for new tasty ways to add extra protein to your diet? Look no further… Ingredients 2 or 3 bananas, mashed 2 eggs 1 tsp honey 1.5 cups flour 1 tsp baking powder 2 scoops vanilla protein powder 1/4 cup butter Pinch of salt Dark chocolate chips (optional) Method Preheat oven to […]

Morning Weetbix Smoothie

Do you find it hard to get time to make a healthy breakfast in the morning? Here is you new go-to! Simple and quick to make, there’s no excuses now. Ingredients 1 banana – frozen and chopped 1/2 cup strawberries – frozen or fresh 1-2 pieces of Weet-Bix 1 cup of milk of choice Additional […]

Chocolate Peanut Butter and Coconut Balls

Yum, yum, get in my tum! Ingredients 1/3 cup peanut butter, smooth 1/4 cup cocoa powder 1/2 cup coconut, shredded (including some for coating) 1 tsp honey (optional if want to sweeten) 2 tbsp oat flour or flour of choice Method Add all the ingredients into a bowl and mix well. Scoop a spoonful of […]

The Easiest Christmas Dessert

Christmas can often be a time of too much food and drink with lots of the yummy but not so healthy stuff on the table. If you’re trying not to overdo it at this busy time of year, this simple recipe is the way to go. Ingredients Punnet of strawberries (or more if you like) […]

Cheese Scones

Everyone loves a scone with jam and cream, but have you tried a savoury scone? This cheese version is a different take on the old fave and perfect as an afternoon tea snack. YUM! Ingredients 220g self raising flour 40g butter, melted 30 cheddar cheese, grated 1 cup milk Pinch of salt Method Preheat oven […]

Essential Vitamins for Runners

As runners we usually focus on how food can fuel us for our running and exercise regimes. However, food is much more than just fuel – it provides us with the essential vitamins and minerals that we need. They help us convert the food we consume into energy, promote bone strength, boost our immunity and […]

Fruit Ice Cream

With the warmer weather, cool treats quickly come to mind! If you’re looking for a healthier version of the traditionally sugary sweet ice cream, we’ve got you covered with this recipe from Nutritionist Tammy Mond. Ingredients 500g frozen fruit (fruit of choice e.g. raspberries or strawberries) 50g natvia 120g pouring cream Method Step 1 – […]

Nutrition Tips for Shorter Distance Runners

For runners food is more than just nutrition – it is fuel. What and when we eat and drink before and after our runs not only impacts our runs, but it changes depending on how far and long we run for. In this blog I will be referring to short distance runs as runs that […]

Easy Breakfast Oats

Ingredients 1/2 Cup Rolled Oats 2 Cups Water 1/2 Cup Milk Method Place oats into pan over a medium to low heat. Add water. Add milk. (If you want a thin consistency add more milk). Stir continuously. Let simmer. Cook for 5 minutes. Add toppings of choice. (e.g. mixed berries, sultanas, goji berries, honey) Enjoy! […]