DID YOU KNOW? Chia seeds are a source of omega-3 fatty acids, fibre, protein & antioxidants. They promote better recovery by reducing chronic inflammation associated with high intensity and high volume training. Chia seeds also decrease exercise-induced muscle damage and promote muscle-protein synthesis. Ingredients (serves 2) 250mL milk 1/4 cup chia seeds 3 Tbsp cocoa […]
With the colder weather and shorter days, staying on track with a healthy diet can be challenging. Just a few weeks of over indulging can have weight gain effects that can last longer than we may realise. Losing winter weight gain can be hard. We are usually very mindful of what we eat during summer. […]
We all love our snacks, and we love them even more when they are GOOD for us and EASY to make. These Oat and Date Balls are both. WIN-WIN!! Ingredients 3 cups of rolled oats ½ cup of milk 2 tsp vanilla extract 2 tbs coconut oil 1/2 cup pitted and chopped dates Method Mix […]
During these unexpected and unusual times, wearing a mask and social distancing is a must to help keep us safe. But did you know eating a balanced diet and maintaining a healthy lifestyle (as best as we can) will also help keep our immune system firing which can help keep us healthy and protected? Daily […]
Need a 3pm pick-me-up? These little balls of energy are the answer to that afternoon slump and with only 4 ingredients, they are super simple and quick to make. Big thanks to Nutritionist Tammy Mond for our monthly recipe. Ingredients 12 Weet-Bix biscuits 400g condensed milk 100g desicated coconut 50g Milo powder Method Crush the […]
If you’re always on the look out for tasty and healthy snacks, this protein ball recipe from nutritionist, Tammy Mond is sure to satisfy. Ingredients 1 x cup of quick oats 2 scoop chocolate protein powder 2 tablespoons of peanut butter 2 teaspoon of Natvia sweetener 1 teaspoon of coconut oil 1 tablespoons of Chia […]
This week Tammy Kacev from Tammy Nutrition shares one of her favourite recipes! Ingredients 10 serves 2 cloves garlic, crushed 60grams butter, melted 60 grams Parmesan cheese, cut into cubes 60 grams Feta cheese, cut into cubes 60 grams Tasty cheese, cut into cubes 1 red onion, peeled and chopped finely 1 medium sized red or green […]
This week Tammy Kacev from Tammy Nutrition shares her expertise on the role of protein in the body. Protein is an important component of every cell found in our bodies. Everything, from our hair to our nails, is made up mostly of protein. Not only are our entire bodies made up of protein, but our […]
Today we have the lovely Erin Hanks from www.e-fitpt.com share her healthy banana muffin recipe with us! The perfect snack when you are always on the go. YUM!! INGREDIENTS 1 cup vanilla Greek yogurt 2-3 ripe mashed bananas 2 large eggs 2 teaspoons vanilla extract 4 tablespoons maple syrup or agave 2 cups oat flour (blended oats) […]
This week we had the lovely Jade Barnett submit her awesome protein ball recipe to the blog. Jade is a full time mummy of 3, works part time and a full time wife who loves running regularly and is currently getting back into training ready for another triathlon. So always on the go!! These are perfect for […]
This recipe is super handy to have on hand in the fridge for a healthy snack to grab hot or cold. You can also have it with a side of salad for lunch or dinner. If you are vegetarian just remove the bacon or you can probably use some salmon pieces if you simply don’t […]
With summer just around the corner, the time has come to stock our freezers with guilt free chocolate ice creams!!! This super easy, sugar free/sweetener free, dairy free HEALTHY ice cream is packed full of flavour, and ‘good’ fats to satisfy your sweet cravings and keep you full for longer! First you need to get […]