Flourless Banana Muffin Recipe!!

Today we have the lovely Erin Hanks from www.e-fitpt.com share her healthy banana muffin recipe with us! The perfect snack when you are always on the go. YUM!! INGREDIENTS 1 cup vanilla Greek yogurt 2-3 ripe mashed bananas 2 large eggs 2 teaspoons vanilla extract 4 tablespoons maple syrup or agave 2 cups oat flour (blended oats) […]

Healthy Protein Balls Recipe!!

This week we had the lovely Jade Barnett submit her awesome protein ball recipe to the blog. Jade is a full time mummy of 3, works part time and a full time wife who loves running regularly and is currently getting back into training ready for another triathlon. So always on the go!! These are perfect for […]

Delicious & Healthy Zucchini Slice recipe!

This recipe is super handy to have on hand in the fridge for a healthy snack to grab hot or cold. You can also have it with a side of salad for lunch or dinner. If you are vegetarian just remove the bacon or you can probably use some salmon pieces if you simply don’t […]

Guilt Free Chocolate Icecream Recipe!

With summer just around the corner, the time has come to stock our freezers with guilt free chocolate ice creams!!! This super easy, sugar free/sweetener free, dairy free HEALTHY ice cream is packed full of flavour, and ‘good’ fats to satisfy your sweet cravings and keep you full for longer! First you need to get […]

Delicious & Simple Healthy Banana Bread Recipe!

Morning tea date after your workout? We’ve got the perfect recipe that’s super easy, full of protein and of course, it’s really good for you! In fact the hardest part is trying to not eat all the batter out of the mixing bowl!! Simply pre-heat your oven to 160c (fan forced or 180c otherwise). Put […]

How to cook the perfect poached egg

A few little handy tricks I have learnt to cook the perfect poached egg.. Preparation Bring water to the bowl in a medium size saucepan – I normally fill approx 2/3 full. Crack the egg into a small bowl rather than straight into the pan. This gives more control for placement. Add a small amount […]

Introducing new RF Crew member – Katie!

We are thrilled to introduce the newest member of the RF Crew – Katie! This gorgeous gal radiates happiness and authenticity and her positive vibes are infectious. She is passionate about everything sports, health, fitness and family as well as LOVES getting creative in the kitchen! Katie embodies the essence of the RF brand and you will see her familiar […]