A PB isn’t always about a finishing time

Today on the blog we have one of our lovely ambassadors Gemma Holly share with us her running journey at the Canberra Half Marathon recently… It’s been a tough start to the year for me and my running. Since before Christmas, I’ve had dozens of physio visits, been taped back together, eaten painkillers for breakfast […]

RF ‘In The Spotlight’ – Sarah Kelly

About 4 years ago as I was sitting on my lounge waiting to leave for my personal training session, I was thinking how unhappy I was about my body. I had never been comfortable with the way I looked so mid-session I decided to ask my trainer – how do I get rid of my “love handles”?? His […]

RF ‘In The Spotlight’ – Yolande Chumbley

It felt like the universe was telling me no but I wouldn’t budge. “I will DO this marathon” were my only thoughts. After doing Perth marathon last year I swore no more hills, then a dear friend of mine caught me in a moment of weakness and I agreed to run the great ocean road […]

RF ‘In The Spotlight’ – Carin McCoy

My Name is Carin and I’m a Body Positive Athlete. 6 years ago, after having my children and dealing with a condition called Ehlers Danlos Syndrome, I thought it’s time to move off the sidelines and get involved in my life. I wasn’t comfortable being on the sidelines anymore. So, that brought me to my […]

RF ‘In The Spotlight’ – Cindy Warren

Monday Breakfast with Bryce and Cindy – Casey Radio 97.7FM. That’s me! I’m Cindy Warren. I’m the outgoing, loud, and very opinionated half of the duo. Bryce and I had been working together for about 12 months when I said the words out loud. I really didn’t want to, but in true Cindy form, I […]