As runners we usually focus on how food can fuel us for our running and exercise regimes. However, food is much more than just fuel – it provides us with the essential vitamins and minerals that we need. They help us convert the food we consume into energy, promote bone strength, boost our immunity and […]
For runners food is more than just nutrition – it is fuel. What and when we eat and drink before and after our runs not only impacts our runs, but it changes depending on how far and long we run for. In this blog I will be referring to short distance runs as runs that […]
The food we consume as runners is our fuel. When it comes to our nutrition as runners we often have a high focus on our macronutrients, specifically, carbohydrates and protein, but micronutrients are necessary, too and unfortunately sometimes we overlook them. This article will focus on the importance of iron for runners. We know that […]
Strength is an important factor to anybody’s health regardless of age, shape, or ability. Strength training helps to ensure your strong and fit, but it can also help with bone and muscle development. It can help with your overall movement and reduce the effects of chronic diseases. Even if you are training for a marathon […]
Many of you reading this article may be either embarking on a big goal or in the middle of preparation for one. Like most things in life we need a plan to guide us through the process of reaching our goal, but sometimes we can be derailed by bumps in the road and some bumps […]
With summer, comes longer days and warmer weather. For many people this time of year is the most motivating for staying active. However, with warmer temperatures comes some challenges. Here are the top five nutrition tips for running in the summer thanks to Nutritionist Tammy Mond. Stay hydrated. On hot days it is important to […]
In a recent fueling and nutrition workshop, Accredited Sports Dietitian, Michelle Bruce of Tune Up Health, examined the Why, Who, What, When, Where and How pieces of the puzzle, to help runners and other endurance athletes understand what their individual ‘best fit’ pieces in the puzzle may be. Here’s a summary of her top tips […]
I’ve pondered this before but at last weekend’s Fun Run, I was really able to put it to the test and come out a true believer. When I enter a race, most of the time I have a set of goals that I delegate to that event (over thinker much?). I believe it helps me […]
You’ve been training hard for the past few months since the dreaded COVID hit and you gradually worked your way up to running your first 5 kilometre distance non-stop. Congratulations! This is a huge deal! You had a goal and systematically worked your way towards it until you achieved. Your initial reaction is no doubt […]
It is fair to say that we all tolerate foods differently. Just like with most things diet and exercise related, I believe that there is not a ‘one-size-fits-all’ type of solution when it comes to what we should be fueling our bodies with before we head out for a run. I know some runners who […]
Before I became a runner, I often thought to myself – wouldn’t it be nice to announce to the household “Oh, I’m just heading out for a run”? I never really thought I would see that day, mainly because I just didn’t know where to start. Fast forward a few years and I could not […]
You said you wouldn’t, but you’ve jumped on board the running bandwagon. It’s everywhere right now, so it’s pretty hard not to get involved – everyone’s doing it, right? Whether you’re Week 1 or Week 10 into your new running regime, the advice here is the same – don’t get caught in the injury cycle […]