Battling The Post-Race Slump

Today on the blog we hear from one of our awesome ambassadors Gemma Holly and her running coach, Graham Hand of UP Coaching with some great tips on what you can do to get your mojo back after a big race! It’s a couple of weeks after your big race and the post-run high has well […]

A PB isn’t always about a finishing time

Today on the blog we have one of our lovely ambassadors Gemma Holly share with us her running journey at the Canberra Half Marathon recently… It’s been a tough start to the year for me and my running. Since before Christmas, I’ve had dozens of physio visits, been taped back together, eaten painkillers for breakfast […]

5 Tips for New Runners

Today on the blog we are joined by the lovely Rachel – head coach @ Rachel’s Runners who shares with us her tips for newbie runners…  You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems to […]