Battling The Post-Race Slump

Today on the blog we hear from one of our awesome ambassadors Gemma Holly and her running coach, Graham Hand of UP Coaching with some great tips on what you can do to get your mojo back after a big race! It’s a couple of weeks after your big race and the post-run high has well […]

How to get back to feeling motivated again

We are joined today by the lovely Brooke from Stay Fitness & Wellbeing who shares her top tips on how to get back to feeling motivated again. Motivation doesn’t last, but nothing ever does. As a Personal Trainer and someone who seems to be over the top motivated year round, I frequently get asked the question, ‘How […]

How to fit exercise into your daily life as a mum!

We are joined today by one of our awesome ambassadors Jesika Mullins of House of Jes who gives us a little insight into her life up until now and how she incorporates exercise into her daily routine with little ones in tow! I became a qualified personal trainer at the age of 18, I had found a love […]

5 Tips for New Runners

Today on the blog we are joined by the lovely Rachel – head coach @ Rachel’s Runners who shares with us her tips for newbie runners…  You’ve dusted off the old trainers, got your baggy track pants out and donned your favourite cotton T-shirt. You just decided to take up running because, well everyone else seems to […]

RF ‘In The Spotlight’ – Sarah Kelly

About 4 years ago as I was sitting on my lounge waiting to leave for my personal training session, I was thinking how unhappy I was about my body. I had never been comfortable with the way I looked so mid-session I decided to ask my trainer – how do I get rid of my “love handles”?? His […]

The physical benefits of Yin Yoga

Today we have the lovely Georgie from our favourite local yoga studio Sutherland Yoga share with us the benefits of Yin Yoga. A good one to add to your weekly workout schedule… Many people are familiar with the more ‘yang’ styles of Yoga, such as Power, Hatha, Iyengar and Vinyassa Yoga. Less well known, or perhaps less understood is Yin […]

RF ‘In The Spotlight’ – Carin McCoy

My Name is Carin and I’m a Body Positive Athlete. 6 years ago, after having my children and dealing with a condition called Ehlers Danlos Syndrome, I thought it’s time to move off the sidelines and get involved in my life. I wasn’t comfortable being on the sidelines anymore. So, that brought me to my […]

Return to Exercise after Birth

Today on the blog we are joined by Lauren Atlee from Lifestyle Physio in Cronulla and we are lucky enough to have her share some expertise on returning to exercise after birth. Returning to exercise after having a baby is something that we are often asked about in the clinic. New mums want to know when they can start exercising, […]

4 Tips To Get The Best Results In The Gym!

1.  Set Goals which focus on what your body is capable of doing, not just what it looks like! Even if your overall goal is to change the way your body looks, that will come too when you focus on goals which challenge and motivate you each time you train. They can be short term […]