Why Exercise is Important for Everyone

Exercise is a powerful tool that can be used to increase the quality of life for everyone. I’m not just talking about athletes either, I’m talking about everyone from children to the elderly and everyone in between. The benefits of exercise are enormous and can improve the obvious things we hear about everyday such as […]

Women and Weight Lifting – Two Big Myths Busted!


Today we hear from Personal Trainer Sarah Bremner on a hot topic! Myth—Lifting weights will not help me to lose body fat, only cardio will. This is completely untrue. In fact if a decrease in body fat is your goal, weight training is going to have a huge impact on the achieving this! Increasing your […]