In this latest recipe, Nutritionist Tammy Mond delivers a quick and tasty smoothie, perfect for breakfast, lunch, a snack - any time of day really! Enjoy :)

1 frozen banana
1 cup milk
2 dates (pitted)
2 tsp cocoa powder
2 tsp peanut butter

  1. Mix all ingredients in blender.
  2. Enjoy!
Serves 1