Who doesn't love a fast and nutritious breakfast? I'll take two!

3/4 cup milk, of choice
1/2 cup greek yogurt
1 1/2 cup frozen mixed berries
1/2 a frozen banana, chopped

Optional extras; chia seeds, peanut butter, protein powder and/or honey

Place all ingredients into blender and mix until smooth.

Recipe by Nutritionist Tammy Mond.