Who doesn't love a fast and nutritious breakfast? I'll take two!
3/4 cup milk, of choice
1/2 cup greek yogurt
1 1/2 cup frozen mixed berries
1/2 a frozen banana, chopped
Optional extras; chia seeds, peanut butter, protein powder and/or honey
Place all ingredients into blender and mix until smooth.
Recipe by Nutritionist Tammy Mond.