Mindset
Goal Setting: 3 Simple Tips to Help you Succeed
Before I became a runner, I often thought to myself – wouldn’t it be nice to announce to the household...
Health & Nutrition
Top Tips To Stop Winter Weight Gain
With the colder weather and shorter days, staying on track with a healthy diet can be challenging. Just a few...
RF Crew
Ambassador Spotlight - Carin McCoy
Tell us a bit about you.I'm a runner, triathlete, body positive athlete & Ehlers-Danlos Syndrome Advocate. I love encouraging others...
recipe
Oat and Date Balls
We all love our snacks, and we love them even more when they are GOOD for us and EASY to...
Health & Nutrition
Top 4 Immune Boosting Foods
During these unexpected and unusual times, wearing a mask and social distancing is a must to help keep us safe....
Review
Own those Bright Tights!
"I would love to wear those tights but i can't, I'm too fat""Oh, I can't wear singlets, my arms are...
Health & Nutrition
Heart Healthy Nutrition Tips
Did you know that coronary heart disease is the leading cause of death in Australia? In this handy list, Accredited...
RF Crew
Ambassador Spotlight: Estelle Challen
This month we say hello to the lovely 'Smiley Runner', who loves nothing more than getting outdoors for a run...
recipe
Weet-Bix Balls
Need a 3pm pick-me-up? These little balls of energy are the answer to that afternoon slump and with only 4...
Running Tips
3 Common Mistakes made by New Runners (and how to avoid them)
You said you wouldn’t, but you’ve jumped on board the running bandwagon. It’s everywhere right now, so it’s pretty hard...
Running Tips
Running: Is foot pain normal?
Have you ever experienced foot pain during or after running? In this blog, podiatrists from Brisbane Foot Clinic give us...
recipe
Chocolate and Coconut Protein Balls
If you're always on the look out for tasty and healthy snacks, this protein ball recipe from nutritionist, Tammy Mond...
RF Crew
Ambassador Spotlight: Anita Rodway
Tell us a bit about you.Hi I'm Neet! I started my journey to a healthier me in 2016. I remember...
Running Tips
5 Tips to Keep You Running through Winter
Typically in Sydney, Australia during Autumn we experience cooler mornings and beautiful bright warm sunny days. With such sunshiny days...
RF Crew
Ambassador Spotlight: Meet Tamara
Tell us a bit about you.For most of my life I struggled with many eating disorders and mental health struggles....
Running Tips
Can I run through it?
Bree from Thrive Physiotherapy answers your burning question...Can I run through it? The simple answer is: probably. As a runner,...
Review
High Waist VS Mid Waist
One of the more common questions we get asked is what is the difference between the high waisted and mid...
Running Tips
Plantar Fasciitis – A common runners/walkers injury
Today we hear from Jenny McPhail, one of our amazing ambassadors. She is also an accredited Exercise Scientist, personal trainer...
Mindset
No More Excuses
According to a recent survey conducted by the Australian Bureau of Statistics, over 60% of Adult Australians live a mostly...
Review
Top 5 reasons to wear the bright tights
My first running outfit was my old soccer shorts. Then I bought my first “running uniform” – an aqua singlet...
Fitness Tips
Resistance Bands: What Are They & How Can They Take Your Workout To The Next Level?
If you had of asked me a year ago how to get a good strength workout, I would have told...
recipe
Vegetarian Frittata
This week Tammy Kacev from Tammy Nutrition shares one of her favourite recipes! Ingredients 2 cloves garlic, crushed 60g butter, melted 60g...
Running Tips
Battling The Post-Race Slump
Today on the blog we hear from one of our awesome ambassadors Gemma Holly and her running coach, Graham Hand...
Health & Nutrition
The Role of Protein in the Body
This week Tammy Kacev from Tammy Nutrition shares her expertise on the role of protein in the body.Protein is an...
RF Crew
The Pregnancy Diaries - Part 1
Today we are joined by one of our lovely ambassadors and PT Narelle from Frichot Fitness who will be sharing her...