Mindset
How to get back to feeling motivated again
We are joined today by the lovely Brooke from Stay Fitness & Wellbeing who shares her top tips on how to get...
Fitness Tips
How to fit exercise into your daily life as a mum
We are joined today by one of our awesome ambassadors Jesika Mullins of House of Jes who gives us a little insight...
RF Crew
Ambassador Spotlight: Jane Broadhead
Tell us a bit about you.I am 36, single and ready to mingle - haha! I have a charity called...
Health & Nutrition
Tips to stop winter weight gain
Today we have Tammy Kacev from Tammy Nutrition share her tips to stop winter weight gain.Even though we are all...
Mindset
A PB isn't always about a finishing time
Today on the blog we have one of our lovely ambassadors Gemma Holly share with us her running journey at...
Running Tips
5 Tips for New Runners
Today on the blog we are joined by the lovely Rachel - head coach @ Rachel's Runners who shares with us her...
Runner Story
The Journey - Sarah Kelly
About 4 years ago as I was sitting on my lounge waiting to leave for my personal training session, I was...
Runner Story
I will do this marathon - Yolande Chumbley
It felt like the universe was telling me no but I wouldn't budge. "I will DO this marathon" were my...
Fitness Tips
The physical benefits of Yin Yoga
Today we have the lovely Georgie from our favourite local yoga studio Sutherland Yoga share with us the benefits of Yin...
Mindset
Do your own thing - Carin McCoy
My Name is Carin and I'm a Body Positive Athlete.6 years ago, after having my children and dealing with a...
Fitness Tips
Return to Exercise after Birth
Today on the blog we are joined by Lauren Atlee from Lifestyle Physio in Cronulla and we are lucky enough to have her share some...
recipe
Flourless Banana Muffin Recipe
Today we have the lovely Erin Hanks from www.e-fitpt.com share her healthy banana muffin recipe with us! The perfect snack when you...
RF Crew
Breakfast Radio Host - Cindy Warren
Monday Breakfast with Bryce and Cindy - Casey Radio 97.7FM. That’s me! I’m Cindy Warren. I’m the outgoing, loud, and...
Fitness Tips
4 Tips To Get The Best Results In The Gym
1. SET GOALS WHICH FOCUS ON WHAT YOUR BODY IS CAPABLE OF DOING, NOT JUST WHAT IT LOOKS LIKE!Even if...
recipe
Delicious & Healthy Zucchini Slice Recipe
This recipe is super handy to have on hand in the fridge for a healthy snack to grab hot or...
recipe
Healthy Protein Balls Recipe
This week we had the lovely Jade Barnett submit her awesome protein ball recipe to the blog. Jade is a full...
Fitness Tips
Women and Weight Lifting - Two Big Myths Busted
Today we hear from Personal Trainer Sarah Bremner on a hot topic!MYTH—LIFTING WEIGHTS WILL NOT HELP ME TO LOSE BODY...
Runner Story
Ever wondered what it's like to become an IRONMAN?
Today is a month since race day, and I finally feel ready to put my experience into words. My lead...
recipe
Delicious & Simple Healthy Banana Bread Recipe!
Morning tea date after your workout? We've got the perfect recipe that's super easy, full of protein and of course,...
recipe
Guilt Free Chocolate Ice-cream Recipe!
With summer just around the corner, the time has come to stock our freezers with guilt free chocolate ice creams!!!This...
recipe
How to cook the perfect poached egg
A few little handy tricks I have learnt to cook the perfect poached egg...PREPARATIONBring water to the bowl in a...
Fitness Tips
Why Exercise is Important for Everyone
Exercise is a powerful tool that can be used to increase the quality of life for everyone. I’m not just...
Running Tips
Why Rest Days Are Essential
After finally getting my mojo back and training for the last 6 days straight, today is my scheduled rest day....
Review
Running Mums Australia Review
Recently we had 2 lovely ladies Jemma & Jo from Running Mums Australia review a pair each of our new...
Health & Nutrition
5 Tips that could be affecting your weight loss!
We are thrilled to introduce our new RF Fit chick Emily from www.emergyfitness.com.au. Emily is passionate, energetic and loves helping her clients get results!...