FAQ
The Top 5 Reasons you Need Pockets in your Tights
Who could've ever predicted that pockets on tights would become 'a thing'? Not only are they 'a thing', they have...
recipe
Chocolate Chip Oat Cookies
With the kids back at school, are you looking for a homemade treat to pop in their lunches? Look no...
recipe
Frozen Mango Yogurt Ice Cream
This is so good, you'll want to eat it straight away! Ingredients 4 cups frozen mango, chopped 1 tsp Agave...
recipe
Summer Berry Breakfast Parfait
A healthy, quick meal to break-the-fast this summer!! Ingredients 1 cup Plain Greek Yoghurt Honey, (amount for taste preference to...
recipe
Chocolate Date Balls Covered in Sesame Seeds
Your perfect healthy afternoon snack is here! Easy to make, even easier to eat. ;) Ingredients 10 dates, pitted 1/2...
RF Crew
Ambassador Spotlight: Robyn Jurd
This busy superstar RF Ambassador manages to fit in not only looking after her own family, but full time care...
recipe
Fresh Orange Juice
Nutritionist Tammy Mond gives us a modern twist on the traditional OJ - yum! Ingredients 8 oranges 2 tbs...
recipe
Vanilla Protein Chocolate Chip Cookies
Another great in-between-meals snack thanks to Nutritionist Tammy Mond. Ingredients 50g Plain Flour2 Scoops Vanilla Protein Powder1/4 Tsp Baking Powder1/3 Cup...
RF Crew
Ambassador Spotlight: Katie Wood
This champion took up running in her 30's and quickly went from non-runner to marathoner in no time! Now training...
recipe
Chocolate Protein Brownies
Chocolate Protein Brownies Recipe This month Nutritionist Tammy Mond dishes up a yummy chocolate protein snack to keep you satisfied...
recipe
Tuna and Potato Patties
Thanks to Nutritionist Tammy Mond for this yummy dinner idea! Ingredients 400g potatoes425g tuna in spring water, drained1 egg2 spring...
RF Crew
Ambassador Spotlight: Lindsay-Meg Walker
Joining the RF Crew in 2021, this early bird doesn't let obstacles get in her way! With Covid messing up...
recipe
CRISPY POTATOES
Thanks to Nutritionist Tammy Mond for this winter warmer, which is sure to fill the tummies of the hungry hoards!...
recipe
Coconut and Date Health Balls
The perfect mid morning or afternoon snack to keep you going, thanks to Nutritionist Tammy Mond.Ingredients 10 -12 medjool dates...
recipe
Avo Mousse
A healthy twist on choccy mousse - yes please! Another yummy treat thanks to Nutritionist Tammy Mond.Ingredients 1 avocado 1...
recipe
Morning Weet-Bix Smoothie
Do you find it hard to get time to make a healthy breakfast in the morning? Here is you new...
recipe
Banana Protein Muffins
Are you always looking for new tasty ways to add extra protein to your diet? Look no further...Ingredients 2 or...
RF Crew
Ambassador Spotlight: Renee Michelle
This superstar joins us from across the sea in New Zealand. Spending her days running long and far! Meet Renee...Tell...
recipe
Chocolate Peanut Butter and Coconut Balls
Yum, yum, get in my tum!Ingredients 1/3 cup peanut butter, smooth 1/4 cup cocoa powder 1/2 cup coconut, shredded (including...
RF Crew
Ambassador Spotlight: Melissa Huizer
This strong mumma and self confessed RunFaster addict runs to help manage stress, taking her 4 year old daughter along...
recipe
The Easiest Christmas Dessert
Christmas can often be a time of too much food and drink with lots of the yummy but not so...
RF Crew
AMBASSADOR SPOTLIGHT: DONNA SHIPLEY
This busy lady joined the RunFaster Ambassador Team in 2021. Always on the go – working, running and taking care...
Health & Nutrition
ESSENTIAL VITAMINS FOR RUNNERS
As runners we usually focus on how food can fuel us for our running and exercise regimes. However, food is...
recipe
CHEESE SCONES
Everyone loves a scone with jam and cream, but have you tried a savoury scone? This cheese version is a...
RF Crew
AMBASSADOR SPOTLIGHT: JULIE DURBHAKULA
Another 2021 newbie to the RF Ambassador Crew, this champion simply LOVES to run! Some may call it an obsession,...