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Morning Weet-Bix Smoothie
Do you find it hard to get time to make a healthy breakfast in the morning? Here is you new...
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Banana Protein Muffins
Are you always looking for new tasty ways to add extra protein to your diet? Look no further...Ingredients 2 or...
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Chocolate Peanut Butter and Coconut Balls
Yum, yum, get in my tum!Ingredients 1/3 cup peanut butter, smooth 1/4 cup cocoa powder 1/2 cup coconut, shredded (including...
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The Easiest Christmas Dessert
Christmas can often be a time of too much food and drink with lots of the yummy but not so...
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CHEESE SCONES
Everyone loves a scone with jam and cream, but have you tried a savoury scone? This cheese version is a...
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FRUIT ICE CREAM
With the warmer weather, cool treats quickly come to mind! If you’re looking for a healthier version of the traditionally...
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BANANA PANCAKES
Who doesn’t love PANCAKES! Every body loves pancakes, but if you’re trying to enjoy yourself while making better choices, it...
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Anzac Biscuits
Everyone loves an Anzac Bikkie! Check out this crowd favourite thanks to Tammy!Ingredients60g butter40g maple syrup (or equivalent of choice)1/2...
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Easy Breakfast Oats
Another healthy breakfast idea thanks to Nutritionist Tammy Mond. Ingredients 1/2 Cup Rolled Oats 2 Cups Water 1/2 Cup Milk...
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Mixed Berry Breakfast Smoothie
Who doesn't love a fast and nutritious breakfast? I'll take two! Ingredients3/4 cup milk, of choice1/2 cup greek yogurt1 1/2...
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Butter Bean and Date Brownies
Looking for a delicious mid-afternoon snack? This one is perfect for hitting your cravings while keeping you going until dinner.Ingredients800g...
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Strawberry and Blueberry Muffins
Looking for a mid-morning or afternoon snack to get you through? Delicious muffin recipe incoming! The beauty of this recipe is...
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Banana Muffins
Afternoon Tea sorted! Another quick and easy YUMMY snack, thanks to Nutritionist Tammy Mond.Ingredients3 ripe bananas1 tbs butter1 egg1.5 cups...
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Choc Chip Cookies
A healthier version on a special sweet treat to kick off the new year, with thanks to Nutritionist Tammy Mond.Ingredients1/2...
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The Easiest Tomato and Feta Quiche
At this crazy-busy time of year, this super simple recipe is perfect for breakfast, lunch or even dinner when you're...
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Breakfast Smoothie
In this latest recipe, Nutritionist Tammy Mond delivers a quick and tasty smoothie, perfect for breakfast, lunch, a snack -...
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Protein Pancakes
This month Nutritionist Tammy Mond cooks up these protein packed pancakes, perfect for your next Sunday morning!Ingredients:1/3 cup rolled oats3...
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Banana Bread
A healthier alternative on a crowd favourite thanks to Nutritionist Tammy Mond - YUM!Ingredients100g butter, melted2 eggs2 large ripe bananas,...
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Vegetarian Lasagne
Our recipe of the month is a vegetarian take on a family favourite - lasagne! Big thanks to Nutritionist Tammy...
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Choc-Orange Chia Puddings
DID YOU KNOW? Chia seeds are a source of omega-3 fatty acids, fibre, protein & antioxidants. They promote better recovery...
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Oat and Date Balls
We all love our snacks, and we love them even more when they are GOOD for us and EASY to...
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Weet-Bix Balls
Need a 3pm pick-me-up? These little balls of energy are the answer to that afternoon slump and with only 4...
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Chocolate and Coconut Protein Balls
If you're always on the look out for tasty and healthy snacks, this protein ball recipe from nutritionist, Tammy Mond...
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Vegetarian Frittata
This week Tammy Kacev from Tammy Nutrition shares one of her favourite recipes! Ingredients 2 cloves garlic, crushed 60g butter, melted 60g...
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Flourless Banana Muffin Recipe
Today we have the lovely Erin Hanks from www.e-fitpt.com share her healthy banana muffin recipe with us! The perfect snack when you...