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No Bake Apple and Coconut Balls
Desiccated coconut supports digestive health due to its' high fibre content. Fibre is especially important for runners as it helps...
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Peanut Butter Brownies
The fuel we choose impacts our running performance. While training is essential, our diet matters too. Peanut butter is an...
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Zucchini Fries
Zucchini is a great vegetable for runners and here is why. Zucchini is low in calories and low in carbohydrate...
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Choc Banana Peanut Ice Creams
Bananas are one of the best foods to eat after running. Bananas contain key nutrients that are essential for post-workout...
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Peanut Butter Cookies
Improving our running performance is not just dependent on how often we train, or how many kms we run. Running...
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Chocolate Banana Ice Cream
Cocoa powder contains high levels of a number of nutrients, including iron. Adequate iron levels for runners are essential. Adequate...
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Pancake Muffins
This yummy pancake muffin recipe contains lemon juice which is great for post-run recovery. We lose fluid through sweat when...
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Sugar Free Carrot Cake
Carrots are one of my favourite vegetables and they are a great food for runners to consume. They are a...
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Apple and Cinnamon Muffins
Insulin helps regulate and balance our blood sugar levels but did you know that cinnamon can do the same thing?...
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Cauliflower Cheese Bites
Cauliflower contains many nutrients, including folate. Folate is great for runners as it helps our bodies convert carbohydrates into energy....
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Chocolate Protein Mousse
Cacao is a superfood, especially for runners. If you are looking for a natural stimulant then get yourself some cacao....
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Breakfast Oat Slice
Runners need sustained energy and the food we eat is essential to achieving this. Oats are a complex carbohydrate. Rather...
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No Sugar Chocolate and Coconut Oat Squares
Desiccated coconut offers many benefits. It is a great source of healthy fats and as runners we rely on our...
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No Sugar Lemon Slice
We all know that oranges are a great source of Vitamin C but did you know that lemons are also...
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Chocolate Chip Oat Cookies
With the kids back at school, are you looking for a homemade treat to pop in their lunches? Look no...
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Frozen Mango Yogurt Ice Cream
This is so good, you'll want to eat it straight away! Ingredients 4 cups frozen mango, chopped 1 tsp Agave...
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Summer Berry Breakfast Parfait
A healthy, quick meal to break-the-fast this summer!! Ingredients 1 cup Plain Greek Yoghurt Honey, (amount for taste preference to...
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Chocolate Date Balls Covered in Sesame Seeds
Your perfect healthy afternoon snack is here! Easy to make, even easier to eat. ;) Ingredients 10 dates, pitted 1/2...
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Fresh Orange Juice
Nutritionist Tammy Mond gives us a modern twist on the traditional OJ - yum! Ingredients 8 oranges 2 tbs...
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Vanilla Protein Chocolate Chip Cookies
Another great in-between-meals snack thanks to Nutritionist Tammy Mond. Ingredients 50g Plain Flour2 Scoops Vanilla Protein Powder1/4 Tsp Baking Powder1/3 Cup...
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Chocolate Protein Brownies
Chocolate Protein Brownies Recipe This month Nutritionist Tammy Mond dishes up a yummy chocolate protein snack to keep you satisfied...
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Tuna and Potato Patties
Thanks to Nutritionist Tammy Mond for this yummy dinner idea! Ingredients 400g potatoes425g tuna in spring water, drained1 egg2 spring...
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CRISPY POTATOES
Thanks to Nutritionist Tammy Mond for this winter warmer, which is sure to fill the tummies of the hungry hoards!...
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Coconut and Date Health Balls
The perfect mid morning or afternoon snack to keep you going, thanks to Nutritionist Tammy Mond.Ingredients 10 -12 medjool dates...
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Avo Mousse
A healthy twist on choccy mousse - yes please! Another yummy treat thanks to Nutritionist Tammy Mond.Ingredients 1 avocado 1...